Blog - Page 6 of 6 - The Autoimmunity Nutritionist

As a civilisation, our usual approach is suppressing our symptoms with painkillers. Modern medicine is overwhelmingly reactive and less proactive. But, if you look back to ancient ways of medicine the focus was on prevention rather than cure. For centuries, different cultures around the world have used natural herbs, spices and various techniques to ensure …

Continue reading “Stop thinking cure and start thinking prevention!”

As featured in the luxurylifestylemag.com https://www.luxurylifestylemag.co.uk/food-and-drink/purify-your-plate-simple-ways-to-eat-a-more-natural-diet/ Over the years the food market has developed from one of simplicity and pureness which suited the lifestyle of the time, to one of convenient processed foods which support our ever increasingly active and fulfilling lives. A large part of the growth in convenient foods has been in the …

Continue reading “Purify your plate: Simple ways to eat a more natural diet”

LET’S TALK ABOUT VITAMIN B12 Vitamin B12 has always been a nutrient which I hold in high esteem. It is involved in some of the most essential bodily functions, including making DNA, nerves and red blood cells as well as powering our #immune cells and ensuring our brains stay #healthy and #energised! A vitamin B12 …

Continue reading “The Vitamin B12 Link”

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