Latest Posts Under: General Health

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Do you need healthy encouragement?

Is the ketogenic diet better for weight loss?

January 30, 2021 0 Comments

Living a Healthier Lifestyle

March 29, 2020 0 Comments

FASTING (Part 1) INCREASE LONGEVITY WITH FASTING

January 6, 2020 0 Comments
General Health

THE RISE OF PERSONALISED NUTRITION

September 21, 2019 0 Comments

As a race we are coming to expect customisation in all areas of our lives. We like to watch and listen to media when we feel like it, we like to choose what food goes into our take-away lunchtime salad, and increasingly we tailor our leisure experiences to our requirements. So why would our approach …

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General Health

MTHFR Gene and Folic Acid: Personalise your Approach

August 18, 2019 0 Comments

Certain foods are routinely fortified with the synthetic form of vitamin B9 known as folic acid (particularly breads, pasta and cereal) but those people who have variations in their MTHFR gene may be negatively impacted by consuming additional folic acid. Instead, those people should ensure that they only consume folate, the naturally occurring form of …

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General Health

NUTRITION IN THE NEW WORLD: Is Food Still Fit for Purpose?

September 9, 2018 0 Comments

Where it all began In the early years of mankind, we had evolved such remarkable characteristics, especially our large thoughtful brains, that we were able to outcompete much physically stronger species such as Neanderthals due our abstract thinking skills of making tools and finding edible food sources through cooking techniques. We used our environment to …

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Sleep and Nutrition

THE SECRET OF SLEEP & DIET: MAKING MELATONIN

July 23, 2018 0 Comments

Sleep is the new black Sleep is the current health trend which costs you nothing but can have more of an impact on your health than any super-powder, green juice or bone broth. Far from the ‘work hard, play hard’ vibe of the 90’s, it is now obvious to most, that if you want to …

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