Certain foods are routinely fortified with the synthetic form of vitamin B9 known as folic acid (particularly breads, pasta and cereal) but those people who have variations in their MTHFR gene may be negatively impacted by consuming additional folic acid. Instead, those people should ensure that they only consume folate, the naturally occurring form of …
Continue reading “MTHFR Gene and Folic Acid: Personalise your Approach”