I find sports nutrition is outside of the scope of the work I usually do to help people with ailments and to improve their symptoms with personalized nutrition. Sports nutrition feel slightly more aspirational, focusing more on better performance, higher intensity and taking your body to its limitsThese increased bodily demands are not something that I often advocate in my nutrition advice to clients who are sometimes dealing with complex conditions. However, I now realise that sports nutrition is for everyone. Whether it is just a gentle improvement on the pace you run at, the distance you walk or winning the next iron man competition, sports nutrition can benefit us all. So, in this article, I will share my top tips on improving your athletic performance in whatever way you chose!
