We like to put a lot of focus on eating healthily and pushing ourselves to exercise as regularly as we can and although these are great lifestyle choices we are overlooking some fundamental parts of our wellbeing.
As it is at the forefront of everyone’s mind, this article is devoted to the latest scientific research in relation to the SARS-CoV-2 (Corona virus) & COVID-19. Research suggests the corona virus does spread in those without symptoms of the illness. Research conducted at the University of Texas2 have identified how quickly the corona virus …
The body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight or something changing on your skin – you should look out for these signs, so that you are able to resolve any issues before they become a …
New research is suggesting that young onset Parkinson’s disease (PD) – which is classified as being diagnosed with the condition between the age of 21 and 50 – may start at birth. Only 10% of those with PD have young onset disease but being given this diagnosis in your prime of life, can be emotionally …
High protein diets have become a popular weight lose strategy for many but animal studies and larger epidemiological studies in humans have indicted that they are a risk factor in cardiovascular disease. A recent mice study by researchers at Washington University School of Medicine1, are now able to explain why a high protein diet may …
IS AUTOPHAGY THE SECRET OF ANTI-AGEING? Have you ever wondered what all the hype is about fasting? I know I did! It was clear that fasting prevented you from eating too many calories which has benefits for weight management, but its role in anti-ageing and longevity was baffling – until I researched a process in …
It’s that time of year again when your immune system takes the strain as you are exposed to more bugs and have a weakened ability to defend yourself in the chilly winter weather. So what foods should you eat to build your immune system and ensure that your immune cells are sufficiently nourished to protect …
