Winter can be one of the most challenging seasons for people with alopecia. Lower vitamin D, reduced circulation, barrier dryness, histamine exposure, and disrupted sleep can all amplify shedding and immune reactivity. With small, intentional changes, you can create a calmer, more stable winter for your scalp and immune system — and begin rebuilding your hair health from the inside out. Download my free Autoimmunity Recovery Plan™ to learn the foundational steps.
