Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome! The truth is no one wants to become a …
Inflammation gets a lot of bad press, especially its link to autoimmune disease. Not all inflammation is harmful as it helps you heal and protects you from pathogens such as viruses and bacteria. However, chronic low-grade systemic inflammation does more harm than good and is a risk factor in the onset of autoimmune disease and …
If you have a chronic illness or autoimmune disease, you may have heard a lot about the benefits of following an anti-inflammatory diet. A growing body of evidence suggests that inflammation is often a driving force in the symptoms of autoimmune disease such as joint pain, headaches, skin rashes and fatigue. By decreasing the amount …
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