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Could low Secretory IgA be the driving force in autoimmunity?

December 1, 2021 0 Comments

Understanding the Glycaemic Index & low GI diets

November 15, 2021 0 Comments

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments
Eating for blood sugar regulation
Anti-inflammatory diet, Autoimmune Disease

Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome!  The truth is no one wants to become a …

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Woman with autoimmune disease who has hormonal imbalance
Autoimmune Disease

Hormone Imbalance in Autoimmune Disease

September 9, 2021 0 Comments

The link between autoimmune disease and hormones is bidirectional. Not only can imbalances in your hormones contribute to the onset of autoimmune diseases, but autoimmune diseases in and of themselves can cause hormone insufficiency and imbalance.  Autoimmune disease occurs when your immune system starts to attack and damage your own tissue and organs. There are …

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healthy eating for autoimmune disease
Autoimmune Disease

WHAT DIET IS BEST FOR AUTOIMMUNE DISEASE?

August 19, 2021 0 Comments

Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the …

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Inflammageing ageing inflammation
Longevity

Inflammageing: Are You Ageing Faster Than You Should Be?

July 5, 2021 0 Comments

Did you know that you can be in a state of inflammageing? Inflammation-ageing, aka inflammageing, a term first coined in 2000 by Claudio Franceschi2, is a sped-up ageing process due to excess inflammation in your body, but without the benefit of immune protection. For those with chronic illness and autoimmune disease, inflammageing may contribute to …

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Sleep and Nutrition

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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Brain Health

Key Nutrients for Long Term Brain Health

June 23, 2021 0 Comments

The brain is a phenomenal organ that we are yet to understand fully. What would you be without your brain to direct your thoughts, body and feelings? Although, did you know, your brain needs a constant oxygen supply, and without it, brain cells begin to die? For such a mighty organ, it is surprisingly fragile …

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Skin health and itchiness
Skin Health

Did you know a vitamin deficiency can cause itchy skin?

June 15, 2021 0 Comments

Did you know a vitamin deficiency can cause itchy skin? Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch just becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know …

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