autoimmune nutrition – The Autoimmunity Nutritionist

5 Ways Gut Issues Can Lead to Autoimmune Disease

January 12, 2024 0 Comments

What Eye Problems Can Reveal About Your Autoimmune Symptoms

December 7, 2023 0 Comments

Unmasking the Hidden Symptoms of Inflammation

November 8, 2023 0 Comments

Woman with chronic fatigue syndrome in the winter.

Tackling Winter Fatigue with a Healthy Diet

December 7, 2022 0 Comments

As the nights draw in and the weather gets chillier, the feeling of tiredness and fatigue can begin to fog over us. That is why you need to take even more care of your health and well-being during the winter months. Certain animals choose hibernation to conserve energy, as their food sources become scarce during …

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Healthy woman thriving with autoimmune disease

The Complete Autoimmune RESET

October 18, 2022 0 Comments

Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough? I know I felt …

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Managing Autoimmune Flares

October 7, 2022 0 Comments

One of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the next. And what makes autoimmune flares even more frustrating is that they can happen anytime. Planning work and social activities become a strain with repeated last-minute cancellations. I know when my autoimmune disease …

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Balancing blood sugar with autoimmune disease

Blood Sugar Balance in Autoimmune Disease

September 20, 2022 0 Comments

If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority. And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the …

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Woman with autoimmune disease confused about symptoms

Did you know autoimmune diseases can lead to weight gain or loss?

September 12, 2022 0 Comments

An autoimmune disease is a condition where your immune system targets self tissue and organs, causing inflammatory symptoms leading to chronic illness. The cause of the autoimmune disease is still unknown, but genetics, environment, stress and diet may play a part in developing these disorders. You might wonder how such a condition could relate to …

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Regulating Blood Sugar for Weight Management

August 17, 2022 0 Comments

When you are trying to improve your health or manage your weight, the scales seem like an excellent place to focus on your health goals. However, the truth is that the scales don’t reveal that much about your current health status. Weight gain is a symptom of an imbalance in the body, and one system …

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Health Empowerment in Autoimmune Disease

July 25, 2022 1 Comment

Don’t you wish that being healthy was easy? You could do all the things you love without it impacting how you feel. What if I told you that you could? All you needed to change was your perspective? I may be oversimplifying things I realise, although I believe in the power of your mind to …

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