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Tackling Winter Fatigue with a Healthy Diet

December 7, 2022 0 Comments

The Complete Autoimmune RESET

October 18, 2022 0 Comments

Managing Autoimmune Flares

October 7, 2022 0 Comments
Balancing blood sugar with autoimmune disease
Autoimmune Disease

Blood Sugar Balance in Autoimmune Disease

September 20, 2022 0 Comments

If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.  And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the …

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Woman with autoimmune disease confused about symptoms
Autoimmune Disease

Did you know autoimmune diseases can lead to weight gain or loss?

September 12, 2022 0 Comments

An autoimmune disease is a condition where your immune system targets self tissue and organs, causing inflammatory symptoms leading to chronic illness.  The cause of the autoimmune disease is still unknown, but genetics, environment, stress and diet may play a part in developing these disorders.  You might wonder how such a condition could relate to …

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Weight loss

Regulating Blood Sugar for Weight Management

August 17, 2022 0 Comments

When you are trying to improve your health or manage your weight, the scales seem like an excellent place to focus on your health goals. However, the truth is that the scales don’t reveal that much about your current health status. Weight gain is a symptom of an imbalance in the body, and one system …

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Health empowerment in autoimmune disease
Autoimmune Disease

Health Empowerment in Autoimmune Disease

July 25, 2022 1 Comment

Don’t you wish that being healthy was easy? You could do all the things you love without it impacting how you feel. What if I told you that you could? All you needed to change was your perspective? I may be oversimplifying things I realise, although I believe in the power of your mind to …

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Diet, nutrition and lifestyle for improving gut health
Gut Health

What is the cause of irritable bowel syndrome?

July 18, 2022 0 Comments

If you suffer from irritable bowel syndrome, you will know that it can be a frustrating diagnosis. The exact cause is unknown and may be constipation, a sluggish digestive system, issues with motility and never functioning, obstructions, and even autoimmune disease.

Health hair growth
Alopecia Areata, Uncategorized

Nutrition Hacks for Healthy Hair Growth

June 19, 2022 0 Comments

Hair loss normally surprises you. You may have been through a stressful time, been burning the candles at both ends or been through a significant traumatic event such as an injury, and after everything has settled, your hair starts falling out. That’s because hair loss happens about 2 – 3 months before you notice it, …

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Berries for improving gut health and Akkermansia muciniphila
Gut Health

Akkermansia muciniphila: The beneficial bacteria that we need to thrive

June 6, 2022 0 Comments

Do you know that your gut bacteria are responsible for many different functions in your body, including keeping your immune system in check, promoting brain function, ensuring proper digestion of nutrients from food, and helping to power your metabolism? And that’s the reason nourishing your gut microbiome is essential for optimal health. Healthy gut bacteria, …

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