Latest Posts Under: Autoimmune Disease

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The Autoimmune Symptoms We Too Often Ignore (And Why They Matter)

July 25, 2026 0 Comments

What Psoriasis and Alopecia Can Teach Us About the Immune System

July 12, 2026 0 Comments

Do Topical Treatments Really Work for Alopecia Areata? The Science Behind Supporting Hair Regrowth

July 5, 2026 0 Comments
VJ Hamilton explaining how blood tests and immune cells can provide valuable clues about autoimmune disease, chronic inflammation and immune function.
Autoimmune Disease, Immune Health, Inflammation

Could Your Blood Tests Already Be Showing Signs of Autoimmune Disease?

June 28, 2026 0 Comments

Have you ever been told your blood tests are “normal” despite living with an autoimmune disease? Discover what your full blood count can really reveal about your immune system, why markers like the Systemic Immune-Inflammation Index (SII) matter, and how advanced immune testing can provide deeper insights into chronic inflammation and autoimmune health.

A colourful anti-inflammatory meal showing whole foods commonly included in an elimination diet for autoimmune disease, with an emphasis on nourishment, gut health and reducing inflammation.
Autoimmune Disease, Food allergies

The Smarter Way to Approach Elimination Diets in Autoimmune Disease

June 14, 2026 0 Comments

Many people with autoimmune disease find themselves removing more and more foods in the hope of feeling better. In this article, I explore when elimination diets can be helpful, why food sensitivities often reflect deeper issues such as gut health and immune dysregulation, and why the goal should be building resilience rather than lifelong restriction.

A calming lifestyle image used alongside an article about autoimmune disease, exploring inflammation, gut health, stress, nervous system regulation, nutrition, and long-term healing support.
Autoimmune Disease, Gut Health, Nervous System

Can Diet and Lifestyle Help Autoimmune Disease?

May 16, 2026 0 Comments

Can autoimmune disease be reversed? In this article, Registered Nutritionist and autoimmune specialist VJ Hamilton explores the complex relationship between inflammation, gut health, stress, nutrition, and immune regulation. Discover why healing is rarely linear, the role of the nervous system in autoimmune flare-ups, and how many people can improve symptoms, increase resilience, and achieve long periods of remission through a root-cause, whole-body approach.

joint pain and stiffness linked to allergies and inflammation
Arthritis, Food allergies, Immune Health, Inflammation

Joint Pain That Won’t Settle? Allergies Might Be the Missing Piece

April 18, 2026 0 Comments

Joint pain isn’t always just mechanical. In clinic, I often see a link between allergies, inflammation, and persistent stiffness that doesn’t quite settle. This article explores how immune reactivity, gut health, and food sensitivities may be contributing — and what you can start doing about it.

Teenage psoriasis flare on arms triggered by heat and sun exposure during holiday
Autoimmune Disease, Psoriasis, Skin Health

Why Psoriasis Isn’t Just Skin Deep — And How to Support It From the Root

April 5, 2026 0 Comments

Psoriasis is not just a skin condition — it’s a reflection of what’s happening deeper in the body. In this article, I share my personal experience with psoriasis and explore the key drivers I see in clinic, from gut health and immune regulation to stress and environmental triggers. You’ll also find practical, realistic steps to support your skin day to day, without overwhelm.

Gut brain axis illustration showing connection between IBS and fibromyalgia
Fibromyalgia, IBS

The Missing Link Between Fibromyalgia and IBS (And Why Gut Health Matters)

March 28, 2026 0 Comments

Many people are diagnosed with IBS years before fibromyalgia develops — but this is rarely seen as connected. In this article, I explore the missing link between IBS and fibromyalgia, uncovering how the gut–brain axis, microbiome imbalances, and nervous system dysregulation may be driving both.

Alopecia Areata, Hair Loss, Nervous System

Stress, Cortisol and Hair Loss: Understanding the Hidden Hormonal Triggers

March 8, 2026 0 Comments

Stress can have a profound impact on the hair follicle. In this article, nutritionist Victoria “VJ” Hamilton explores how cortisol, the body’s primary stress hormone, can disrupt the hair growth cycle and contribute to hair shedding, including conditions such as alopecia areata.