Blog - Page 2 of 3 - The Autoimmunity Nutritionist

AUTOIMMUNE FOCUS: UNDERSTANDING SARCOIDOSIS

September 24, 2019 0 Comments

THE RISE OF PERSONALISED NUTRITION

September 21, 2019 0 Comments

MTHFR Gene and Folic Acid: Personalise your Approach

August 18, 2019 0 Comments

CRIMINALISING CHOLESTEROL – is it really the true culprit in heart disease?

June 9, 2019 0 Comments

Cholesterol has been a mind-boggling subject for some time, and unfortunately we still don’t have all the answers. However, insight from recent research is giving us some bearing on who the true culprit is when it comes to heart disease . Cholesterol readings from your GP are made up of 3 components: high-density lipoprotein (HDL), …

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HOME DNA TESTING – Does knowledge give you power?

March 5, 2019 0 Comments

Home DNA tests come in all shapes and sizes, but those in the health sphere normally analyse your genome to see how susceptible you are to certain diseases to give you an indication of your future health. Direct to consumer (DTC) testing has snowballed in popularity over the last few years, especially DNA health …

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NOURISHING YOUR NEURONS: Nutrition to Switch on Cognition

February 25, 2019 0 Comments

Understanding brain health and cognition can be a complex matter, especially when it comes to the grey and white kind! Words like oxidative stress, inflammation, neurodegeneration and beta amyloids which are commonly referred to when speaking about the welfare of our noodle can leave you feeling dizzy. So what are the most important factors in …

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IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?

December 21, 2018 0 Comments

How nourishing your mitochondria might be fundamental to staying healthy this winter You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health …

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NUTRITION IN THE NEW WORLD: Is Food Still Fit for Purpose?

September 9, 2018 0 Comments

Where it all began In the early years of mankind, we had evolved such remarkable characteristics, especially our large thoughtful brains, that we were able to outcompete much physically stronger species such as Neanderthals due our abstract thinking skills of making tools and finding edible food sources through cooking techniques. We used our environment to …

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THE SECRET OF SLEEP & DIET: MAKING MELATONIN

July 23, 2018 0 Comments

Sleep is the new black Sleep is the current health trend which costs you nothing but can have more of an impact on your health than any super-powder, green juice or bone broth. Far from the ‘work hard, play hard’ vibe of the 90’s, it is now obvious to most, that if you want to …

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GLUTEN-FREE: THE RISKS OF GOING AGAINST THE GRAIN

May 15, 2018 0 Comments

Should you be considering other dietary changes when going ‘gluten-free’? A gluten-free approach to eating is more than just the latest food fad, it can save lives. However, should we be more conscious of the reasons for our food choices, rather than following the most recent trend? People who suffer with coeliac disease, where eating …

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