Latest Posts Under: Immune Health

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Could Your Blood Tests Already Be Showing Signs of Autoimmune Disease?

June 28, 2026 0 Comments

Joint Pain That Won’t Settle? Allergies Might Be the Missing Piece

April 18, 2026 0 Comments

An Advanced, Non-Supplement Approach to Strengthening Immunity This Winter

December 11, 2025 0 Comments
Lupus, autoimmune disease. fatigue, skin rash
Chronic Fatigue, Immune Health, Skin conditions

5 Root Causes of Lupus (You Might Not Know About)

April 28, 2025 0 Comments

Lupus, with its ability to affect multiple systems in the body, can be one of the most difficult autoimmune diseases to diagnose. It can leave clients feeling frustrated and without proper treatment. Over time, I’ve found that looking deeper into the root causes has often provided relief, even before a formal diagnosis is made.

Autoimmune Disease, Immune Health, Inflammation

How a Suppressed Immune System Causes Inflammation

September 17, 2024 0 Comments

When I first began studying autoimmune disease, I assumed it resulted from an overactive immune system, especially since treatments often focus on suppressing it. However, the immune system isn’t that straightforward.

Alopecia Areata, Hashimoto's Thyroiditis, Immune Health

Discover How Low Thyroid Function Can Cause Alopecia Areata

June 10, 2024 0 Comments

Did you know that your thyroid health could be linked to alopecia? 

When I was dealing with alopecia, I found that my doctors often brushed off my slightly high TSH levels, despite my insurance specifically excluding thyroid issues because of their connection to alopecia.

Arthritis, Autoimmune Disease, Immune Health

Why is Gout on the Rise (Even in the Health Conscious)?

February 20, 2024 0 Comments

One thing I always look for in my clinic is themes. When I see patterns in my clients’ results or symptoms, my first question is how are these linked, and then, what could be the root cause?  Recently, I have seen raised uric acid in a number of my clients’ results, and unlike the kings …

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Alopecia Areata, Autoimmune Disease, Gut Health, Immune Health

5 Ways Gut Issues Can Lead to Autoimmune Disease

January 12, 2024 0 Comments

One of the most talked about areas regarding autoimmune diseases is the connection between the development of autoimmune conditions and gut health.

Autoimmune Disease, Immune Health, Skin Health

Unmasking the Hidden Symptoms of Inflammation

November 8, 2023 0 Comments

When I was living with autoimmune disease and chronic inflammation, I didn’t realise that many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation.

Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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