There is no getting away from it, COVID-19 is very real, and it seems that it might be here for a while. If you are like me, you are probably beginning to feel overwhelmed with all the facts and data. Here I will share some of the things that we do know about this …
As it is at the forefront of everyone’s mind, this article is devoted to the latest scientific research in relation to the SARS-CoV-2 (Corona virus) & COVID-19. Research suggests the corona virus does spread in those without symptoms of the illness. Research conducted at the University of Texas2 have identified how quickly the corona virus …
Inflammation has been demonised in recent years, and not without good reason, especially when you are suffering with a chronic illness such as an autoimmune disease. However, from an evolutionary perspective, inflammation has got us to where we are today. Humans probably wouldn’t be ruling the planet if our superb immune systems weren’t capable of …
How nourishing your mitochondria might be fundamental to staying healthy this winter You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health …
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