As a civilisation, our usual approach is suppressing our symptoms with painkillers. Modern medicine is overwhelmingly reactive and less proactive. But, if you look back to ancient ways of medicine the focus was on prevention rather than cure. For centuries, different cultures around the world have used natural herbs, spices and various techniques to ensure …
LET’S TALK ABOUT VITAMIN B12 Vitamin B12 has always been a nutrient which I hold in high esteem. It is involved in some of the most essential bodily functions, including making DNA, nerves and red blood cells as well as powering our #immune cells and ensuring our brains stay #healthy and #energised! A vitamin B12 …
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