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Autoimmune disease is starting to get the recognition that it deserves – it has long been thought of as an umbrella of various illnesses which attack ‘self-tissue’ with different presenting symptoms but as the research has developed we are now understanding more about the mechanisms underlying these diseases which all have a common cause. I …

Continue reading “Fixing Autoimmune Disease – how close really are we?”

We are all striving for something in life; whether we like to set goals for ourselves and thrive as we reach these or if we simply have dreams that we aspire to ‘one day’. Or maybe it’s the small things in life that kindle excitement, like an invigorating morning shower, a flowing yoga class or …

Continue reading “Living Life Feeling Alive”

As a civilisation, our usual approach is suppressing our symptoms with painkillers. Modern medicine is overwhelmingly reactive and less proactive. But, if you look back to ancient ways of medicine the focus was on prevention rather than cure. For centuries, different cultures around the world have used natural herbs, spices and various techniques to ensure …

Continue reading “Stop thinking cure and start thinking prevention!”

As featured in the luxurylifestylemag.com https://www.luxurylifestylemag.co.uk/food-and-drink/purify-your-plate-simple-ways-to-eat-a-more-natural-diet/ Over the years the food market has developed from one of simplicity and pureness which suited the lifestyle of the time, to one of convenient processed foods which support our ever increasingly active and fulfilling lives. A large part of the growth in convenient foods has been in the …

Continue reading “Purify your plate: Simple ways to eat a more natural diet”

LET’S TALK ABOUT VITAMIN B12 Vitamin B12 has always been a nutrient which I hold in high esteem. It is involved in some of the most essential bodily functions, including making DNA, nerves and red blood cells as well as powering our #immune cells and ensuring our brains stay #healthy and #energised! A vitamin B12 …

Continue reading “The Vitamin B12 Link”

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