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Do you need healthy encouragement?

Nutrition Hacks for Healthy Hair Growth

June 19, 2022 0 Comments
  • Uncategorized

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments
  • Uncategorized

FOODS TO BUILD YOUR IMMUNE SYSTEM

December 16, 2019 0 Comments
Uncategorized

IS THERE A GENE FOR AUTOIMMUNE DISEASE?

October 21, 2019 0 Comments

In my last article, ‘understanding autoimmune disease’, I discussed the various elements that are at play in autoimmune disorders. These complex diseases which can be both systemic (affecting various parts of the body in similar ways) or organ specific (predominantly affecting one organ) are difficult to pinpoint to one underlying cause. However, what we do …

Continue reading “IS THERE A GENE FOR AUTOIMMUNE DISEASE?”

Uncategorized

AUTOIMMUNE FOCUS: UNDERSTANDING SARCOIDOSIS

September 24, 2019 1 Comment

Sarcoidosis is an autoimmune disease which causes granulomas to form in different parts of the body. A granuloma is a mass of tissue which is usually produced in response to an infection or foreign particle to protect the body from disease. However, in sarcoidosis these granulomas form without a known cause and may cause damage …

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Uncategorized

HOME DNA TESTING – Does knowledge give you power?

March 5, 2019 0 Comments

  Home DNA tests come in all shapes and sizes, but those in the health sphere normally analyse your genome to see how susceptible you are to certain diseases to give you an indication of your future health. Direct to consumer (DTC) testing has snowballed in popularity over the last few years, especially DNA health …

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Immune Health, Uncategorized

IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?

December 21, 2018 0 Comments

  How nourishing your mitochondria might be fundamental to staying healthy this winter You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health …

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Uncategorized

LUCUMA: INCA’s GOLD

April 27, 2018 0 Comments

Lucuma is a SUPA-fruit full of wondrous treasures – it is a rich source of anti-oxidants, iron, niacin and fibre. The perfect addition to a healthy lifestyle to find a sense of revival in your everyday. The lucuma fruit was a symbol of longevity and fertility for Peruvian people for the wealth of health benefits …

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Uncategorized

Fixing Autoimmune Disease – how close really are we?

March 26, 2018 0 Comments

Autoimmune disease is starting to get the recognition that it deserves – it has long been thought of as an umbrella of various illnesses which attack ‘self-tissue’ with different presenting symptoms but as the research has developed we are now understanding more about the mechanisms underlying these diseases which all have a common cause. I …

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Uncategorized

Living Life Feeling Alive

March 19, 2018 0 Comments

We are all striving for something in life; whether we like to set goals for ourselves and thrive as we reach these or if we simply have dreams that we aspire to ‘one day’. Or maybe it’s the small things in life that kindle excitement, like an invigorating morning shower, a flowing yoga class or …

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