Latest Posts Under: Autoimmune Disease

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Is Your Skin Barrier the Missing Link Between Eczema, Alopecia, and Autoimmune Disease?

November 16, 2025 0 Comments

The Hidden Link Between IBS, Gut Health, and Alopecia

October 31, 2025 0 Comments

The Real Reason You Still Feel Tired, Cold, and Foggy — Even with Normal Thyroid Tests

October 10, 2025 0 Comments
Alopecia Areata, Celiac disease, Gut Health

Beyond the Gut: Subtle Signs of Coeliac Disease in Autoimmune Conditions

August 13, 2025 0 Comments

I’ve worked with many clients—especially those with autoimmune conditions—who are told everything looks “normal.” Their coeliac screen comes back negative, and they’re sent on their way. But for those of us living with complex, chronic illness, the story isn’t always so simple.

Alopecia Areata, Anti-inflammatory diet, Food allergies, Mast Cell Activation Syndrome, Mold toxicity

How Seasonal Allergies Might Be Driving Your Autoimmune Flares

June 14, 2025 0 Comments

When I had alopecia areata, I noticed a pattern that took me years to fully understand: I would experience more patches of hair loss during certain seasons, especially in spring and early autumn. But as I deepened my clinical understanding and began supporting others with autoimmune conditions, the picture became clearer. There’s often a seasonal rhythm to autoimmune flares—and environmental allergies may play a bigger role than we think.

MycoTOX, mould toxicity, women with CIRS
Autoimmune Disease, Inflammation, Mold toxicity, Skin conditions

Mould Testing: What I Wish I Knew Before Starting

May 17, 2025 0 Comments

I was already living with Chronic Fatigue Syndrome (CFS), so fatigue wasn’t new to me — but something changed. Not long after moving into a new flat, I noticed my symptoms intensifying. I developed a persistent cough that didn’t respond to treatment, my migraines became more frequent and severe, and my baseline energy plummeted even further. Gut issues flared up again, and I started reacting to foods and smells I’d previously tolerated. It felt like I’d lost the progress I’d made — and at the time, I didn’t suspect my environment could be playing such a significant role.

gut issues, autoimmunity, vagal tone, vagus nerve, stress relief
Autoimmune Disease, Gut Health

5 Powerful Signs Your Gut Health Needs Attention Right Now

May 5, 2025 0 Comments

When clients come to me with skin flares, thyroid issues, or autoimmune symptoms, one of the first places I investigate is the gut. Whether we’re looking at stool tests, SIBO breath testing, or nutrient panels, the body often gives us clear signals long before lab results arrive.

Raynaud's, circulation issues, autoimmune disease
Alopecia Areata, Autoimmune Disease, Chronic Fatigue, Chronic Fatigue Syndrome, Hashimoto's Thyroiditis, multiple sclerosis

Cold Nose, Cold Toes: Is It a Sign Your Circulation Needs Support?

April 18, 2025 0 Comments

Cold extremities can be a red flag that your circulation and cellular function need support. But what does that actually mean? And how is it connected to autoimmune disease, neurodegeneration, and systemic inflammation?

Primary biliary cholangitis, liver disease, gut issues
Autoimmune Disease, Liver health, Primary biliary cholangitis

Exploring the Link Between Gut Dysbiosis and Autoimmune Liver Disease

April 14, 2025 0 Comments

After working with hundreds of clients with autoimmune diseases—and seeing an increasing number with autoimmune liver conditions—I often look for patterns in their symptoms and test results. One recurring observation in my clients with autoimmune liver disease is gut dysbiosis, and the research backs this up.

Arthritis, gut issues, knee pain
Arthritis, Autoimmune Disease, Gut Health

The Root Cause of Joint Pain: Arthritis, Inflammation, or a Hidden Trigger?

April 7, 2025 0 Comments

For years, I struggled with painful joints, ganglions, and tendonitis. In my twenties, I assumed this was just bad luck—perhaps I was pushing myself too hard or had inherited a predisposition to joint issues. The discomfort wasn’t just a minor inconvenience; it affected my ability to exercise, type for long periods, and even do simple everyday movements. Traditional medicine pointed towards inflammation, possibly early arthritis, but nothing seemed to explain why my body was reacting this way.