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Tag: autoimmune disease

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Tackling Winter Fatigue with a Healthy Diet

December 7, 2022 0 Comments

The Complete Autoimmune RESET

October 18, 2022 0 Comments

Managing Autoimmune Flares

October 7, 2022 0 Comments
Balancing blood sugar with autoimmune disease
Autoimmune Disease

Blood Sugar Balance in Autoimmune Disease

September 20, 2022 0 Comments

If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.  And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the …

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Functional testing in autoimmune disease
Autoimmune Disease, Functional Testing

Functional Testing in Autoimmune Disease

September 5, 2022 0 Comments

Functional testing in autoimmune disease to discover the root cause of your symptoms.

Weight loss

Regulating Blood Sugar for Weight Management

August 17, 2022 0 Comments

When you are trying to improve your health or manage your weight, the scales seem like an excellent place to focus on your health goals. However, the truth is that the scales don’t reveal that much about your current health status. Weight gain is a symptom of an imbalance in the body, and one system …

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Diet, nutrition and lifestyle for improving gut health
Gut Health

What is the cause of irritable bowel syndrome?

July 18, 2022 0 Comments

If you suffer from irritable bowel syndrome, you will know that it can be a frustrating diagnosis. The exact cause is unknown and may be constipation, a sluggish digestive system, issues with motility and never functioning, obstructions, and even autoimmune disease.

Lymphatic massage to improve health and reduce inflammation
Autoimmune Disease

Are you taking care of your lymphatic system?

July 4, 2022 0 Comments

You may not have heard of the lymphatic system, or if you have, you associate it with the swelling of lymph nodes in your throat and armpits when you get sick. This somewhat overlooked system in the body is as crucial as your immune and cardiovascular system, if not more so.  If you are wondering …

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Health hair growth
Alopecia Areata, Uncategorized

Nutrition Hacks for Healthy Hair Growth

June 19, 2022 0 Comments

Hair loss normally surprises you. You may have been through a stressful time, been burning the candles at both ends or been through a significant traumatic event such as an injury, and after everything has settled, your hair starts falling out. That’s because hair loss happens about 2 – 3 months before you notice it, …

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Berries for improving gut health and Akkermansia muciniphila
Gut Health

Akkermansia muciniphila: The beneficial bacteria that we need to thrive

June 6, 2022 0 Comments

Do you know that your gut bacteria are responsible for many different functions in your body, including keeping your immune system in check, promoting brain function, ensuring proper digestion of nutrients from food, and helping to power your metabolism? And that’s the reason nourishing your gut microbiome is essential for optimal health. Healthy gut bacteria, …

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