Tag: autoimmune disease

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Can Diet and Lifestyle Help Autoimmune Disease?

May 16, 2026 0 Comments

Histamine Intolerance, MCAS and Mould Exposure: The Overlapping Patterns I’m Seeing More and More in Clinic

May 9, 2026 0 Comments

Stress, Cortisol and Hair Loss: Understanding the Hidden Hormonal Triggers

March 8, 2026 0 Comments
Woman resting on a sofa wrapped in a blanket, illustrating fatigue and low energy as early symptoms of rheumatoid arthritis.
Arthritis, Autoimmune Disease

5 Early Symptoms of Rheumatoid Arthritis (RA) That Aren’t Joint Pain

February 7, 2026 0 Comments

Rheumatoid arthritis rarely starts in the joints. From fatigue and gut issues to brain fog and subtle swelling, here are five early signs most people miss — plus the gut-focused approach that changed my own symptoms completely.

Hands with rheumatoid arthritis stiffness representing joint pain and the role of nutrition and gut health in reducing inflammation
Arthritis, Gut Health

How Nutrition, Gut Health, and Oral Health Influence Rheumatoid Arthritis

January 25, 2026 0 Comments

Rheumatoid arthritis is rarely just about the joints. In clinic, I often see gut health, the microbiome, and even oral inflammation influencing flares as much as medication does. Here’s what the evidence says about nutrition, and how supporting your barriers can meaningfully reduce inflammation.

5 signs of a dysregulated nervous system, chronic stress baseline, and nervous system regulation
Anxiety, Nervous System

Signs Your Nervous System Is Dysregulated (Even If You Don’t Feel Stressed)

January 3, 2026 0 Comments

Many people don’t feel stressed — they feel capable, productive, and busy. But when the nervous system has been operating on high alert for long enough, stress becomes the baseline rather than the exception. This article explores how nervous system dysregulation can feel normal, why baseline matters for autoimmune and hormonal recovery, and practical ways to help the body switch out of constant fight-or-flight.

Hashimoto's Thyroiditis, Thyroid Health

The Real Reason You Still Feel Tired, Cold, and Foggy — Even with Normal Thyroid Tests

October 10, 2025 0 Comments

Many people with thyroid symptoms have “normal” test results. Discover the hidden immune and metabolic imbalances that block true recovery.

Alopecia Areata, Celiac disease, Gut Health

Beyond the Gut: Subtle Signs of Coeliac Disease in Autoimmune Conditions

August 13, 2025 0 Comments

I’ve worked with many clients—especially those with autoimmune conditions—who are told everything looks “normal.” Their coeliac screen comes back negative, and they’re sent on their way. But for those of us living with complex, chronic illness, the story isn’t always so simple.

gut issues, autoimmunity, vagal tone, vagus nerve, stress relief
Autoimmune Disease, Gut Health

5 Powerful Signs Your Gut Health Needs Attention Right Now

May 5, 2025 0 Comments

When clients come to me with skin flares, thyroid issues, or autoimmune symptoms, one of the first places I investigate is the gut. Whether we’re looking at stool tests, SIBO breath testing, or nutrient panels, the body often gives us clear signals long before lab results arrive.

Lupus, autoimmune disease. fatigue, skin rash
Chronic Fatigue, Immune Health, Skin conditions

5 Root Causes of Lupus (You Might Not Know About)

April 28, 2025 0 Comments

Lupus, with its ability to affect multiple systems in the body, can be one of the most difficult autoimmune diseases to diagnose. It can leave clients feeling frustrated and without proper treatment. Over time, I’ve found that looking deeper into the root causes has often provided relief, even before a formal diagnosis is made.