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Tag: autoimmune disease

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Is Irritable Bowel Syndrome Linked to Joint Pain?

May 16, 2022 0 Comments

Understanding Hashimoto’s Thyroiditis

March 18, 2022 0 Comments

Food intolerances, sensitivities and allergies – what’s the deal?

February 24, 2022 0 Comments
Eating healthy to prevent diseease
Autoimmune Disease

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …

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Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Glycaemic index
Anti-inflammatory diet

Understanding the Glycaemic Index & low GI diets

November 15, 2021 0 Comments

Blood sugar imbalance is at the heart of many health problems, including obesity, cardiovascular issues, autoimmune disease and diabetes, to name a few. Symptoms of blood sugar issues include fatigue, brain fog, anxiety and difficulty losing weight.  By taking steps to improve blood sugar regulation, you can make strides in your health and wellbeing. Diet …

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Anti-inflammatory foods
Anti-inflammatory diet

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.

Eating for blood sugar regulation
Anti-inflammatory diet, Autoimmune Disease

Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome!  The truth is no one wants to become a …

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healthy eating for autoimmune disease
Autoimmune Disease

WHAT DIET IS BEST FOR AUTOIMMUNE DISEASE?

August 19, 2021 0 Comments

Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the …

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immune health forest bathing
Autoimmune Disease

Reset Autoimmunity Naturally

July 28, 2021 0 Comments

Getting diagnosed with an autoimmune disease may leave you feeling confused, disheartened and frustrated. Depending on your condition, there might not be many therapies available for you, or the available ones, help only to appease symptoms.