Tag: autoimmune nutrition

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Hair Loss or Hair Shedding? How to Tell the Difference (and Why It Matters)

December 20, 2025 0 Comments

How Anxiety Fuels Autoimmune Disease — and Why Your Nervous System Is the Missing Piece in Recovery

November 26, 2025 0 Comments

Beyond the Gut: Subtle Signs of Coeliac Disease in Autoimmune Conditions

August 13, 2025 0 Comments
gut issues, autoimmunity, vagal tone, vagus nerve, stress relief
Autoimmune Disease, Gut Health

5 Powerful Signs Your Gut Health Needs Attention Right Now

May 5, 2025 0 Comments

When clients come to me with skin flares, thyroid issues, or autoimmune symptoms, one of the first places I investigate is the gut. Whether we’re looking at stool tests, SIBO breath testing, or nutrient panels, the body often gives us clear signals long before lab results arrive.

Lupus, autoimmune disease. fatigue, skin rash
Chronic Fatigue, Immune Health, Skin conditions

5 Root Causes of Lupus (You Might Not Know About)

April 28, 2025 0 Comments

Lupus, with its ability to affect multiple systems in the body, can be one of the most difficult autoimmune diseases to diagnose. It can leave clients feeling frustrated and without proper treatment. Over time, I’ve found that looking deeper into the root causes has often provided relief, even before a formal diagnosis is made.

Raynaud's, circulation issues, autoimmune disease
Alopecia Areata, Autoimmune Disease, Chronic Fatigue, Chronic Fatigue Syndrome, Hashimoto's Thyroiditis, multiple sclerosis

Cold Nose, Cold Toes: Is It a Sign Your Circulation Needs Support?

April 18, 2025 0 Comments

Cold extremities can be a red flag that your circulation and cellular function need support. But what does that actually mean? And how is it connected to autoimmune disease, neurodegeneration, and systemic inflammation?

Primary biliary cholangitis, liver disease, gut issues
Autoimmune Disease, Liver health, Primary biliary cholangitis

Exploring the Link Between Gut Dysbiosis and Autoimmune Liver Disease

April 14, 2025 0 Comments

After working with hundreds of clients with autoimmune diseases—and seeing an increasing number with autoimmune liver conditions—I often look for patterns in their symptoms and test results. One recurring observation in my clients with autoimmune liver disease is gut dysbiosis, and the research backs this up.

Arthritis, gut issues, knee pain
Arthritis, Autoimmune Disease, Gut Health

The Root Cause of Joint Pain: Arthritis, Inflammation, or a Hidden Trigger?

April 7, 2025 0 Comments

For years, I struggled with painful joints, ganglions, and tendonitis. In my twenties, I assumed this was just bad luck—perhaps I was pushing myself too hard or had inherited a predisposition to joint issues. The discomfort wasn’t just a minor inconvenience; it affected my ability to exercise, type for long periods, and even do simple everyday movements. Traditional medicine pointed towards inflammation, possibly early arthritis, but nothing seemed to explain why my body was reacting this way.

SIBO, Small Intestinal Bacterial Overgrowth, Gut Issues, Autoimmune Disease
Autoimmune Disease, Gut Health, SIBO

5 Critical Nutrient Deficiencies in Autoimmune Disease Caused by SIBO

April 2, 2025 0 Comments

Many people don’t realise that SIBO doesn’t just cause digestive discomfort; it can lead to significant nutrient malabsorption, which can have a ripple effect on the entire body. The impact of SIBO extends far beyond bloating or abdominal pain. It can result in deficiencies of critical vitamins and minerals, affecting energy, cognition, skin, and potentially the development of autoimmune disease.

Acne gut health
Acne, Skin Health

Eliminate Acne for Good: Tackling the Root Cause Head-On

March 21, 2025 0 Comments

The balance of bacteria in your gut—your gut microbiome—plays a critical role in managing inflammation, immunity, and even hormone regulation, all of which directly impact your skin.

Fast food, sugar, and alcohol create the perfect storm for bacterial overgrowth, leaky gut syndrome, and inflammation. In this article, let’s explore how gut imbalances, particularly bacterial dysbiosis, contribute to acne and how the location of your acne may provide clues about underlying gut issues.