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  • Can Diet and Lifestyle Help Autoimmune Disease?

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Do you need healthy encouragement?

Could this be the cause of Irritable Bowel Syndrome?

February 6, 2021 1 Comment
  • Autoimmune Disease

Nutrition & Autoimmune Disease

January 24, 2021 1 Comment
  • Autoimmune Disease

Outsmart Autoimmune Disease

December 8, 2020 0 Comments
Sports Nutrition

The Role of Protein in Ageing

August 15, 2020 0 Comments

In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets.  Protein has been somewhat overlooked. However, after water, your body is mainly made of proteins. The word protein derives from the Greek word “protos” which means first, reflecting its importance in human health and wellbeing. A protein-rich diet …

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Cardiovascular health

ARE HIGH PROTEIN DIETS LINKED TO HEART DISEASE?

February 23, 2020 0 Comments

High protein diets have become a popular weight lose strategy for many but animal studies and larger epidemiological studies in humans have indicted that they are a risk factor in cardiovascular disease. A recent mice study by researchers at Washington University School of Medicine1, are now able to explain why a high protein diet may …

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Uncategorized

FOODS TO BUILD YOUR IMMUNE SYSTEM

December 16, 2019 0 Comments

It’s that time of year again when your immune system takes the strain as you are exposed to more bugs and have a weakened ability to defend yourself in the chilly winter weather. So what foods should you eat to build your immune system and ensure that your immune cells are sufficiently nourished to protect …

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Autoimmune Disease

RHEUMATOID ARTHRITIS AND DENTAL HEALTH

November 24, 2019 0 Comments

A possible trigger for this joint weakening condition? Autoimmune diseases are a complex group of illnesses that have a thirst for damaging a person’s own body with no specific cause. However, as the research develops into these conditions, it is becoming more apparent that there are originators for these diseases, we just don’t understand them …

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Autoimmune Disease

GUT HEALTH & AUTOIMMUNE DISEASE

November 14, 2019 0 Comments

  The theories linking gut health and autoimmunity have been evolving for several decades, but the research is now getting us much closer to an answer. The diversity and composition of the gut microbiota is a key driver of gut health, with research now linking the presence or absence of microbes in the gut to …

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Autoimmune Disease

MICROBES AND AUTOIMMUNE DISEASE

October 28, 2019 0 Comments

In my last article ‘Is there a Gene for Autoimmune Disease?’ we considered the link with certain inherited gene variations and the likelihood of developing an autoimmune disorder. Genes are an important factor in autoimmune disorders as they give an indication of how the immune system might react under certain stressors. Finding the trigger of …

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Uncategorized

IS THERE A GENE FOR AUTOIMMUNE DISEASE?

October 21, 2019 0 Comments

In my last article, ‘understanding autoimmune disease’, I discussed the various elements that are at play in autoimmune disorders. These complex diseases which can be both systemic (affecting various parts of the body in similar ways) or organ specific (predominantly affecting one organ) are difficult to pinpoint to one underlying cause. However, what we do …

Continue reading “IS THERE A GENE FOR AUTOIMMUNE DISEASE?”

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