Author: VJ Hamilton, BSc, RNT

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Mould Testing: What I Wish I Knew Before Starting

May 17, 2025 0 Comments

5 Powerful Signs Your Gut Health Needs Attention Right Now

May 5, 2025 0 Comments

5 Root Causes of Lupus (You Might Not Know About)

April 28, 2025 0 Comments
Raynaud's, circulation issues, autoimmune disease
Alopecia Areata, Autoimmune Disease, Chronic Fatigue, Chronic Fatigue Syndrome, Hashimoto's Thyroiditis, multiple sclerosis

Cold Nose, Cold Toes: Is It a Sign Your Circulation Needs Support?

April 18, 2025 0 Comments

Cold extremities can be a red flag that your circulation and cellular function need support. But what does that actually mean? And how is it connected to autoimmune disease, neurodegeneration, and systemic inflammation?

Primary biliary cholangitis, liver disease, gut issues
Autoimmune Disease, Liver health, Primary biliary cholangitis

Exploring the Link Between Gut Dysbiosis and Autoimmune Liver Disease

April 14, 2025 0 Comments

After working with hundreds of clients with autoimmune diseases—and seeing an increasing number with autoimmune liver conditions—I often look for patterns in their symptoms and test results. One recurring observation in my clients with autoimmune liver disease is gut dysbiosis, and the research backs this up.

Arthritis, gut issues, knee pain
Arthritis, Autoimmune Disease, Gut Health

The Root Cause of Joint Pain: Arthritis, Inflammation, or a Hidden Trigger?

April 7, 2025 0 Comments

For years, I struggled with painful joints, ganglions, and tendonitis. In my twenties, I assumed this was just bad luck—perhaps I was pushing myself too hard or had inherited a predisposition to joint issues. The discomfort wasn’t just a minor inconvenience; it affected my ability to exercise, type for long periods, and even do simple everyday movements. Traditional medicine pointed towards inflammation, possibly early arthritis, but nothing seemed to explain why my body was reacting this way.

SIBO, Small Intestinal Bacterial Overgrowth, Gut Issues, Autoimmune Disease
Autoimmune Disease, Gut Health, SIBO

5 Critical Nutrient Deficiencies in Autoimmune Disease Caused by SIBO

April 2, 2025 0 Comments

Many people don’t realise that SIBO doesn’t just cause digestive discomfort; it can lead to significant nutrient malabsorption, which can have a ripple effect on the entire body. The impact of SIBO extends far beyond bloating or abdominal pain. It can result in deficiencies of critical vitamins and minerals, affecting energy, cognition, skin, and potentially the development of autoimmune disease.

Acne gut health
Acne, Skin Health

Eliminate Acne for Good: Tackling the Root Cause Head-On

March 21, 2025 0 Comments

The balance of bacteria in your gut—your gut microbiome—plays a critical role in managing inflammation, immunity, and even hormone regulation, all of which directly impact your skin.

Fast food, sugar, and alcohol create the perfect storm for bacterial overgrowth, leaky gut syndrome, and inflammation. In this article, let’s explore how gut imbalances, particularly bacterial dysbiosis, contribute to acne and how the location of your acne may provide clues about underlying gut issues.

Autoimmune Disease

How to Reduce Raynaud’s Symptoms by Addressing the Root Causes

March 17, 2025 0 Comments

I’ve worked with clients who have lupus, scleroderma, and mixed connective tissue disease, and Raynaud’s often shows up alongside these diagnoses. It’s not just about cold hands; it can indicate underlying inflammation, vascular stress, nerve dysfunction, and even issues with oxalate metabolism.

Woman with thyroid problems and fatigue
Hashimoto's Thyroiditis, Hormones, Menopause, Thyroid Health

Perimenopause or Thyroid Dysfunction? How To Tell the Difference

March 15, 2025 0 Comments

If you’re feeling constantly fatigued, gaining weight despite no major changes in diet or exercise, struggling with brain fog, or experiencing mood swings, you might assume it’s just perimenopause. But what if your thyroid is involved?