When I was living with autoimmune disease and chronic inflammation, I didn’t realise that many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation.
Dryness, itchiness, break-outs, rashes and painful sores are all common in skin conditions. Whether you are living with acne, psoriasis, eczema or hives, skin conditions can make your life hard and affect your self-confidence. When I suffered from various skin conditions, I knew I could never depend on my skin. Whether it be an important …
As the nights draw in and the weather gets chillier, the feeling of tiredness and fatigue can begin to fog over us. That is why you need to take even more care of your health and well-being during the winter months. Certain animals choose hibernation to conserve energy, as their food sources become scarce during …
Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough? I know I felt …
One of the biggest challenges with autoimmune diseases is managing autoimmune flares. You can feel fantastic one day and then be floored the next. What makes autoimmune flare-ups even more frustrating is that they can happen anytime. Planning work and social activities becomes a strain with repeated last-minute cancellations. When my autoimmune disease was in …
If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority. And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the …
An autoimmune disease is a condition where your immune system targets self tissue and organs, causing inflammatory symptoms leading to chronic illness. The cause of the autoimmune disease is still unknown, but genetics, environment, stress and diet may play a part in developing these disorders. You might wonder how such a condition could relate to …
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