Latest Posts Under: Immune Health

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An Advanced, Non-Supplement Approach to Strengthening Immunity This Winter

December 11, 2025 0 Comments

5 Root Causes of Lupus (You Might Not Know About)

April 28, 2025 0 Comments

How a Suppressed Immune System Causes Inflammation

September 17, 2024 0 Comments
Alopecia Areata, Hashimoto's Thyroiditis, Immune Health

Discover How Low Thyroid Function Can Cause Alopecia Areata

June 10, 2024 0 Comments

Did you know that your thyroid health could be linked to alopecia? 

When I was dealing with alopecia, I found that my doctors often brushed off my slightly high TSH levels, despite my insurance specifically excluding thyroid issues because of their connection to alopecia.

Arthritis, Autoimmune Disease, Immune Health

Why is Gout on the Rise (Even in the Health Conscious)?

February 20, 2024 0 Comments

One thing I always look for in my clinic is themes. When I see patterns in my clients’ results or symptoms, my first question is how are these linked, and then, what could be the root cause?  Recently, I have seen raised uric acid in a number of my clients’ results, and unlike the kings …

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Alopecia Areata, Autoimmune Disease, Gut Health, Immune Health

5 Ways Gut Issues Can Lead to Autoimmune Disease

January 12, 2024 0 Comments

One of the most talked about areas regarding autoimmune diseases is the connection between the development of autoimmune conditions and gut health.

Autoimmune Disease, Immune Health, Skin Health

Unmasking the Hidden Symptoms of Inflammation

November 8, 2023 0 Comments

When I was living with autoimmune disease and chronic inflammation, I didn’t realise that many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation.

Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Immune Health

How is your Immune Fitness?

May 5, 2021 0 Comments

You may have heard a lot of advice on boosting your immune health recently, but is boosting your immune system constantly the best course of action? Your immune system’s ‘fitness’ and resilience are far more essential to make sure you don’t tip the balance into a chronic inflammatory state. Here I will be discussing some …

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Immune Health

Immune Health – Your Questions Answered

January 9, 2021 0 Comments

What foods should you eat to boost immunity? The immune system has a variety of nutrient requirements, so eating a varied whole food diet including an assortment of different coloured vegetables and fruit, as well as healthy fats and good quality protein is key to it running smoothly. However, there are specific nutrients which studies …

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