Tag: alopecia areata

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The Autoimmune Symptoms We Too Often Ignore (And Why They Matter)

July 25, 2026 0 Comments

What Psoriasis and Alopecia Can Teach Us About the Immune System

July 12, 2026 0 Comments

Do Topical Treatments Really Work for Alopecia Areata? The Science Behind Supporting Hair Regrowth

July 5, 2026 0 Comments
VJ Hamilton explaining how blood tests and immune cells can provide valuable clues about autoimmune disease, chronic inflammation and immune function.
Autoimmune Disease, Immune Health, Inflammation

Could Your Blood Tests Already Be Showing Signs of Autoimmune Disease?

June 28, 2026 0 Comments

Have you ever been told your blood tests are “normal” despite living with an autoimmune disease? Discover what your full blood count can really reveal about your immune system, why markers like the Systemic Immune-Inflammation Index (SII) matter, and how advanced immune testing can provide deeper insights into chronic inflammation and autoimmune health.

Alopecia Areata, Hair Loss, Nervous System

Stress, Cortisol and Hair Loss: Understanding the Hidden Hormonal Triggers

March 8, 2026 0 Comments

Stress can have a profound impact on the hair follicle. In this article, nutritionist Victoria “VJ” Hamilton explores how cortisol, the body’s primary stress hormone, can disrupt the hair growth cycle and contribute to hair shedding, including conditions such as alopecia areata.

Thinning hair and scalp visibility showing early signs of hair loss versus shedding
Alopecia Areata, Hair Loss

Hair Loss or Hair Shedding? How to Tell the Difference (and Why It Matters)

December 20, 2025 0 Comments

If you’re noticing more hair fall than usual, it’s easy to assume something is wrong. But hair shedding and hair loss are not the same thing, and confusing the two often leads to unnecessary panic or missed signals. In this article, I explain how to tell the difference, when hair changes matter, and how to think about hair health in the context of immune balance, hormones, and recovery capacity.

Alopecia Areata, Anti-inflammatory diet, Food allergies, Mast Cell Activation Syndrome, Mold toxicity

How Seasonal Allergies Might Be Driving Your Autoimmune Flares

June 14, 2025 0 Comments

When I had alopecia areata, I noticed a pattern that took me years to fully understand: I would experience more patches of hair loss during certain seasons, especially in spring and early autumn. But as I deepened my clinical understanding and began supporting others with autoimmune conditions, the picture became clearer. There’s often a seasonal rhythm to autoimmune flares—and environmental allergies may play a bigger role than we think.

Alopecia Areata

Five Key Nutrients for Alopecia: Why Your Genetics Matter

February 5, 2025 0 Comments

In this article, I will explore five critical nutrients for alopecia—vitamin A, folate, omega-3s, vitamin D, and vitamin B12—and why your genetics may mean you need the active forms of these nutrients to promote healthier hair.

Alopecia areata and hair loss
Alopecia Areata, Autoimmune Disease, Gut Health

The Hidden Connection: Parasites, Histamine and Alopecia Areata

October 7, 2024 0 Comments

Alopecia areata is an autoimmune condition characterised by unpredictable hair loss, often appearing as small, round bald patches on the scalp. While the exact cause of this condition remains elusive, emerging research points to a surprising connection between gut health and hair loss. 

Alopecia Areata, Autoimmune Disease, Hair Loss

The Link Between Malnutrition and Hair Loss: Understanding Alopecia Areata

July 22, 2024 0 Comments

Are you experiencing hair loss in patches, thinning or shedding? You’re not alone! 

Hair loss is a common concern affecting millions worldwide, with various factors contributing to its onset. After living with hair loss for over 25 years, I know that it is hard to pinpoint the exact cause and take steps to regrow hair naturally and sustainably.