Tag: autoimmunedisease

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The Hidden Connection: Parasites, Histamine and Alopecia Areata

October 7, 2024 0 Comments

Managing Autoimmune Flares

October 7, 2022 0 Comments

Did you know autoimmune diseases can lead to weight gain or loss?

September 12, 2022 0 Comments
Lymphatic massage to improve health and reduce inflammation
Autoimmune Disease

Are you taking care of your lymphatic system?

July 4, 2022 0 Comments

You may not have heard of the lymphatic system, or if you have, you associate it with the swelling of lymph nodes in your throat and armpits when you get sick. This somewhat overlooked system in the body is as crucial as your immune and cardiovascular system, if not more so.  If you are wondering …

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Hashimoto's Thyroiditis

Understanding Hashimoto’s Thyroiditis

March 18, 2022 1 Comment

This article will help you understand what Hashimoto’s Thyroiditis is and the functional medicine approach to symptom-free living.

multiple sclerosis

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Did you know that over 7000 people are diagnosed with multiple sclerosis (MS) in the UK every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently.  Recent media attention has surrounded a study run by the …

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Eating healthy to prevent diseease
Autoimmune Disease

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …

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Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Glycaemic index
Anti-inflammatory diet

Understanding the Glycaemic Index & low GI diets

November 15, 2021 1 Comment

Blood sugar imbalance is at the heart of many health problems, including obesity, cardiovascular issues, autoimmune disease and diabetes, to name a few. Symptoms of blood sugar issues include fatigue, brain fog, anxiety and difficulty losing weight.  By taking steps to improve blood sugar regulation, you can make strides in your health and wellbeing. Diet …

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Anti-inflammatory foods
Anti-inflammatory diet

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.