autoimmunedisease Archives - The Autoimmunity Nutritionist

Can Diet Help Vitiligo?

July 22, 2021 0 Comments

Inflammageing: Are You Ageing Faster Than You Should Be?

July 5, 2021 0 Comments

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Key Nutrients for Long Term Brain Health

June 23, 2021 0 Comments

The brain is a phenomenal organ that we are yet to understand fully. What would you be without your brain to direct your thoughts, body and feelings? Although, did you know, your brain needs a constant oxygen supply, and without it, brain cells begin to die? For such a mighty organ, it is surprisingly fragile …

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Did you know a vitamin deficiency can cause itchy skin?

June 15, 2021 0 Comments

Did you know a vitamin deficiency can cause itchy skin? Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch just becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know …

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healthy habits, nutrition, diet, lifestyle, wellbeing, autoimmune disease

Simple Daily Habits to Transform your Health

June 9, 2021 0 Comments

If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and whether what you do will make a difference. It’s true, chronic inflammatory conditions such as autoimmune disease are complicated, and there is no …

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How is your Immune Fitness?

May 5, 2021 0 Comments

You may have heard a lot of advice on boosting your immune health recently, but is boosting your immune system constantly the best course of action? Your immune system’s ‘fitness’ and resilience are far more essential to make sure you don’t tip the balance into a chronic inflammatory state. Here I will be discussing some …

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The Role of Protein in Ageing

August 15, 2020 0 Comments

In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets. Protein has been somewhat overlooked. However, after water, your body is mainly made of proteins. The word protein derives from the Greek word “protos” which means first, reflecting its importance in human health and wellbeing. A protein-rich diet …

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FOODS TO BUILD YOUR IMMUNE SYSTEM

December 16, 2019 0 Comments

It’s that time of year again when your immune system takes the strain as you are exposed to more bugs and have a weakened ability to defend yourself in the chilly winter weather. So what foods should you eat to build your immune system and ensure that your immune cells are sufficiently nourished to protect …

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INFLAMMATION: THE GOOD, THE BAD & THE UGLY

December 2, 2019 0 Comments

Inflammation has been demonised in recent years, and not without good reason, especially when you are suffering with a chronic illness such as an autoimmune disease. However, from an evolutionary perspective, inflammation has got us to where we are today. Humans probably wouldn’t be ruling the planet if our superb immune systems weren’t capable of …

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