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Understanding Hashimoto’s Thyroiditis

March 18, 2022 0 Comments

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments
Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Glycaemic index
Anti-inflammatory diet

Understanding the Glycaemic Index & low GI diets

November 15, 2021 0 Comments

Blood sugar imbalance is at the heart of many health problems, including obesity, cardiovascular issues, autoimmune disease and diabetes, to name a few. Symptoms of blood sugar issues include fatigue, brain fog, anxiety and difficulty losing weight.  By taking steps to improve blood sugar regulation, you can make strides in your health and wellbeing. Diet …

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Anti-inflammatory foods
Anti-inflammatory diet

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.

Woman with autoimmune disease who has hormonal imbalance
Autoimmune Disease

Hormone Imbalance in Autoimmune Disease

September 9, 2021 0 Comments

The link between autoimmune disease and hormones is bidirectional. Not only can imbalances in your hormones contribute to the onset of autoimmune diseases, but autoimmune diseases in and of themselves can cause hormone insufficiency and imbalance.  Autoimmune disease occurs when your immune system starts to attack and damage your own tissue and organs. There are …

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healthy food for multiple sclerosis
Uncategorized

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Multiple sclerosis (MS) is a chronic disease of the central nervous system, a common cause of neurological issues in young people. In multiple sclerosis, the insulating layer of the nerve fibres called the myelin sheath are targetted by the immune defence system, which is why multiple sclerosis is an autoimmune disease.  The myelin sheath protects …

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immune health forest bathing
Autoimmune Disease

Reset Autoimmunity Naturally

July 28, 2021 0 Comments

Getting diagnosed with an autoimmune disease may leave you feeling confused, disheartened and frustrated. Depending on your condition, there might not be many therapies available for you, or the available ones, help only to appease symptoms.

Vitiligo
Autoimmune Disease

Can Diet Help Vitiligo?

July 22, 2021 0 Comments

There have been many myths about vitiligo over the years, most of which have no truth at all. However, it is still an autoimmune condition that is not fully understood—characterised for the white patches it creates on a sufferers skin through loss of the melanin-producing cells known as melanocytes. There are medical treatments available to …

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