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Hormone Imbalance in Autoimmune Disease

September 9, 2021 0 Comments

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Reset Autoimmunity Naturally

July 28, 2021 0 Comments
Vitiligo
Autoimmune Disease

Can Diet Help Vitiligo?

July 22, 2021 0 Comments

There have been many myths about vitiligo over the years, most of which have no truth at all. However, it is still an autoimmune condition that is not fully understood—characterised for the white patches it creates on a sufferers skin through loss of the melanin-producing cells known as melanocytes. There are medical treatments available to …

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Inflammageing ageing inflammation
Longevity

Inflammageing: Are You Ageing Faster Than You Should Be?

July 5, 2021 0 Comments

Did you know that you can be in a state of inflammageing? Inflammation-ageing, aka inflammageing, a term first coined in 2000 by Claudio Franceschi2, is a sped-up ageing process due to excess inflammation in your body, but without the benefit of immune protection. For those with chronic illness and autoimmune disease, inflammageing may contribute to …

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Sleep and Nutrition

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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Brain Health

Key Nutrients for Long Term Brain Health

June 23, 2021 0 Comments

The brain is a phenomenal organ that we are yet to understand fully. What would you be without your brain to direct your thoughts, body and feelings? Although, did you know, your brain needs a constant oxygen supply, and without it, brain cells begin to die? For such a mighty organ, it is surprisingly fragile …

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Skin health and itchiness
Skin Health

Did you know a vitamin deficiency can cause itchy skin?

June 15, 2021 0 Comments

Did you know a vitamin deficiency can cause itchy skin? Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch just becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know …

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healthy habits, nutrition, diet, lifestyle, wellbeing, autoimmune disease
General Health

Simple Daily Habits to Transform your Health 

June 9, 2021 0 Comments

If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and whether what you do will make a difference. It’s true, chronic inflammatory conditions such as autoimmune disease are complicated, and there is no …

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Immune Health

How is your Immune Fitness?

May 5, 2021 0 Comments

You may have heard a lot of advice on boosting your immune health recently, but is boosting your immune system constantly the best course of action? Your immune system’s ‘fitness’ and resilience are far more essential to make sure you don’t tip the balance into a chronic inflammatory state. Here I will be discussing some …

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