Tag: functional medicine

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The Real Reason You Still Feel Tired, Cold, and Foggy — Even with Normal Thyroid Tests

October 10, 2025 0 Comments

Beyond the Gut: Subtle Signs of Coeliac Disease in Autoimmune Conditions

August 13, 2025 0 Comments

Mould Testing: What I Wish I Knew Before Starting

May 17, 2025 0 Comments
Lupus, autoimmune disease. fatigue, skin rash
Chronic Fatigue, Immune Health, Skin conditions

5 Root Causes of Lupus (You Might Not Know About)

April 28, 2025 0 Comments

Lupus, with its ability to affect multiple systems in the body, can be one of the most difficult autoimmune diseases to diagnose. It can leave clients feeling frustrated and without proper treatment. Over time, I’ve found that looking deeper into the root causes has often provided relief, even before a formal diagnosis is made.

Arthritis, gut issues, knee pain
Arthritis, Autoimmune Disease, Gut Health

The Root Cause of Joint Pain: Arthritis, Inflammation, or a Hidden Trigger?

April 7, 2025 0 Comments

For years, I struggled with painful joints, ganglions, and tendonitis. In my twenties, I assumed this was just bad luck—perhaps I was pushing myself too hard or had inherited a predisposition to joint issues. The discomfort wasn’t just a minor inconvenience; it affected my ability to exercise, type for long periods, and even do simple everyday movements. Traditional medicine pointed towards inflammation, possibly early arthritis, but nothing seemed to explain why my body was reacting this way.

Acne gut health
Acne, Skin Health

Eliminate Acne for Good: Tackling the Root Cause Head-On

March 21, 2025 0 Comments

The balance of bacteria in your gut—your gut microbiome—plays a critical role in managing inflammation, immunity, and even hormone regulation, all of which directly impact your skin.

Fast food, sugar, and alcohol create the perfect storm for bacterial overgrowth, leaky gut syndrome, and inflammation. In this article, let’s explore how gut imbalances, particularly bacterial dysbiosis, contribute to acne and how the location of your acne may provide clues about underlying gut issues.

health anxiety
Autoimmune Disease, Mental Health

5 Steps to Managing Health Anxiety with an Autoimmune Condition

March 10, 2025 0 Comments

One of the most daunting aspects of living with an autoimmune disease is the overwhelming health anxiety it can create. For years, I carried the weight of constant worry—thinking I had only a limited window of time before things might worsen. I was terrified of receiving test results, fearing they would reveal some irreversible issue. I also lived with the nagging concern of developing additional autoimmune conditions, knowing the increased risk that comes with one diagnosis.

Autoimmune Disease, multiple sclerosis

5 Surprising Potential Causes of Multiple Sclerosis (You Might Not Know About)

October 21, 2024 0 Comments

While much research has focused on the role of genetics and immune system dysfunction in MS, emerging evidence suggests that several lesser-known factors might also contribute to the development of this condition. 

Woman with PCOS and inflammation
Hormones

PCOS and Its Link with Low-Grade Systemic Inflammation

September 11, 2024 0 Comments

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. Characterised by a range of symptoms, including irregular menstrual cycles, hyperandrogenism, and polycystic ovaries, PCOS significantly impacts women’s health and quality of life.

Woman with autoimmune disease who has hormonal imbalance
Autoimmune Disease, Chronic Fatigue

How Iron Deficiency (and Other Minerals) Reveals the Root Cause of Chronic Fatigue

August 1, 2024 1 Comment

One area that fascinates me about my and my clients’ health is how one small factor, such as a nutrient deficiency mixed with a cluster of symptoms, can provide great insight into what is happening in your body.

For example, when it comes to chronic fatigue syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), there can be many underlying causes, so in order to recover, you need to find out what is at the root cause of your fatigue, and address this, rather than just focusing on the tiredness itself.