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Stress, Cortisol and Hair Loss: Understanding the Hidden Hormonal Triggers

March 8, 2026 0 Comments

Hair Loss or Hair Shedding? How to Tell the Difference (and Why It Matters)

December 20, 2025 0 Comments

The Real Reason You Still Feel Tired, Cold, and Foggy — Even with Normal Thyroid Tests

October 10, 2025 0 Comments
Alopecia Areata

Five Key Nutrients for Alopecia: Why Your Genetics Matter

February 5, 2025 0 Comments

In this article, I will explore five critical nutrients for alopecia—vitamin A, folate, omega-3s, vitamin D, and vitamin B12—and why your genetics may mean you need the active forms of these nutrients to promote healthier hair.

Alopecia Areata, Autoimmune Disease, Hair Loss

The Link Between Malnutrition and Hair Loss: Understanding Alopecia Areata

July 22, 2024 0 Comments

Are you experiencing hair loss in patches, thinning or shedding? You’re not alone! 

Hair loss is a common concern affecting millions worldwide, with various factors contributing to its onset. After living with hair loss for over 25 years, I know that it is hard to pinpoint the exact cause and take steps to regrow hair naturally and sustainably.

Alopecia Areata, Hashimoto's Thyroiditis, Immune Health

Discover How Low Thyroid Function Can Cause Alopecia Areata

June 10, 2024 0 Comments

Did you know that your thyroid health could be linked to alopecia? 

When I was dealing with alopecia, I found that my doctors often brushed off my slightly high TSH levels, despite my insurance specifically excluding thyroid issues because of their connection to alopecia.

Health hair growth
Alopecia Areata, Uncategorized

Nutrition Hacks for Healthy Hair Growth

June 19, 2022 1 Comment

Hair loss normally surprises you. You may have been through a stressful time, been burning the candles at both ends or been through a significant traumatic event such as an injury, and after everything has settled, your hair starts falling out. That’s because hair loss happens about 2 – 3 months before you notice it, …

Continue reading “Nutrition Hacks for Healthy Hair Growth”