You may have heard a lot of advice on boosting your immune health recently, but is boosting your immune system constantly the best course of action? Your immune system’s ‘fitness’ and resilience are far more essential to make sure you don’t tip the balance into a chronic inflammatory state. Here I will be discussing some …
If you suffer from irritable bowel syndrome, you will know how frustrating it is to find answers about your condition. Irritable bowel syndrome is challenging to treat and diagnose and may have many underlying causes, but a recent study found that they may have found the culprit of your problems, and that’s your mast cells! …
What foods should you eat to boost immunity? The immune system has a variety of nutrient requirements, so eating a varied whole food diet including an assortment of different coloured vegetables and fruit, as well as healthy fats and good quality protein is key to it running smoothly. However, there are specific nutrients which studies …
In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets. Protein has been somewhat overlooked. However, after water, your body is mainly made of proteins. The word protein derives from the Greek word “protos” which means first, reflecting its importance in human health and wellbeing. A protein-rich diet …
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