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Tag: immune health

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Do you need healthy encouragement?

Food intolerances, sensitivities and allergies – what’s the deal?

February 24, 2022 0 Comments
  • Autoimmune Disease

Hormone Imbalance in Autoimmune Disease

September 9, 2021 1 Comment
  • Gut Health

Is eating a Western diet worth the risk?

June 1, 2021 0 Comments
Immune Health

How is your Immune Fitness?

May 5, 2021 0 Comments

You may have heard a lot of advice on boosting your immune health recently, but is boosting your immune system constantly the best course of action? Your immune system’s ‘fitness’ and resilience are far more essential to make sure you don’t tip the balance into a chronic inflammatory state. Here I will be discussing some …

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Gut Health

Could this be the cause of Irritable Bowel Syndrome?

February 6, 2021 1 Comment

If you suffer from irritable bowel syndrome, you will know how frustrating it is to find answers about your condition. Irritable bowel syndrome is challenging to treat and diagnose and may have many underlying causes, but a recent study found that they may have found the culprit of your problems, and that’s your mast cells! …

Continue reading “Could this be the cause of Irritable Bowel Syndrome?”

Autoimmune Disease

Nutrition & Autoimmune Disease

January 24, 2021 0 Comments

Living with autoimmune disease isn’t easy, here are some ideas how nutrition and diet may help manage symptoms of autoimmune conditions.

Immune Health

Immune Health – Your Questions Answered

January 9, 2021 0 Comments

What foods should you eat to boost immunity? The immune system has a variety of nutrient requirements, so eating a varied whole food diet including an assortment of different coloured vegetables and fruit, as well as healthy fats and good quality protein is key to it running smoothly. However, there are specific nutrients which studies …

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Sports Nutrition

The Role of Protein in Ageing

August 15, 2020 0 Comments

In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets.  Protein has been somewhat overlooked. However, after water, your body is mainly made of proteins. The word protein derives from the Greek word “protos” which means first, reflecting its importance in human health and wellbeing. A protein-rich diet …

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