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Tag: immune health

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Recent Posts

  • The Autoimmune Symptoms We Too Often Ignore (And Why They Matter)

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Do you need healthy encouragement?

Is eating a Western diet worth the risk?

June 1, 2021 0 Comments
  • Immune Health

How is your Immune Fitness?

May 5, 2021 0 Comments
  • Gut Health

Could this be the cause of Irritable Bowel Syndrome?

February 6, 2021 1 Comment
Autoimmune Disease

Nutrition & Autoimmune Disease

January 24, 2021 1 Comment

Living with autoimmune disease isn’t easy, here are some ideas how nutrition and diet may help manage symptoms of autoimmune conditions.

Immune Health

Immune Health – Your Questions Answered

January 9, 2021 0 Comments

What foods should you eat to boost immunity? The immune system has a variety of nutrient requirements, so eating a varied whole food diet including an assortment of different coloured vegetables and fruit, as well as healthy fats and good quality protein is key to it running smoothly. However, there are specific nutrients which studies …

Continue reading “Immune Health – Your Questions Answered”

Sports Nutrition

The Role of Protein in Ageing

August 15, 2020 0 Comments

In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets.  Protein has been somewhat overlooked. However, after water, your body is mainly made of proteins. The word protein derives from the Greek word “protos” which means first, reflecting its importance in human health and wellbeing. A protein-rich diet …

Continue reading “The Role of Protein in Ageing”

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