Tag: immune system

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How Seasonal Allergies Might Be Driving Your Autoimmune Flares

June 14, 2025 0 Comments

5 Powerful Signs Your Gut Health Needs Attention Right Now

May 5, 2025 0 Comments

Cold Nose, Cold Toes: Is It a Sign Your Circulation Needs Support?

April 18, 2025 0 Comments
Primary biliary cholangitis, liver disease, gut issues
Autoimmune Disease, Liver health, Primary biliary cholangitis

Exploring the Link Between Gut Dysbiosis and Autoimmune Liver Disease

April 14, 2025 0 Comments

After working with hundreds of clients with autoimmune diseases—and seeing an increasing number with autoimmune liver conditions—I often look for patterns in their symptoms and test results. One recurring observation in my clients with autoimmune liver disease is gut dysbiosis, and the research backs this up.

Arthritis, gut issues, knee pain
Arthritis, Autoimmune Disease, Gut Health

The Root Cause of Joint Pain: Arthritis, Inflammation, or a Hidden Trigger?

April 7, 2025 0 Comments

For years, I struggled with painful joints, ganglions, and tendonitis. In my twenties, I assumed this was just bad luck—perhaps I was pushing myself too hard or had inherited a predisposition to joint issues. The discomfort wasn’t just a minor inconvenience; it affected my ability to exercise, type for long periods, and even do simple everyday movements. Traditional medicine pointed towards inflammation, possibly early arthritis, but nothing seemed to explain why my body was reacting this way.

Woman with thyroid problems and fatigue
Hashimoto's Thyroiditis, Hormones, Menopause, Thyroid Health

Perimenopause or Thyroid Dysfunction? How To Tell the Difference

March 15, 2025 0 Comments

If you’re feeling constantly fatigued, gaining weight despite no major changes in diet or exercise, struggling with brain fog, or experiencing mood swings, you might assume it’s just perimenopause. But what if your thyroid is involved?

Woman with gut issues, and chronic fatigue syndrome
Autoimmune Disease, Chronic Fatigue Syndrome, Gut Health

How Gut Bacteria Can Cause Anaemia and Chronic Fatigue

February 20, 2025 0 Comments

One of the most intriguing links I keep coming across is how certain gut bacteria, like alpha-haemolytic Streptococcus, haemolytic Escherichia coli (E. coli), and Enterobacter cloacae, affect red blood cells and contribute to chronic inflammation and fatigue. 

Alopecia Areata

Five Key Nutrients for Alopecia: Why Your Genetics Matter

February 5, 2025 0 Comments

In this article, I will explore five critical nutrients for alopecia—vitamin A, folate, omega-3s, vitamin D, and vitamin B12—and why your genetics may mean you need the active forms of these nutrients to promote healthier hair.

Anti-inflammatory diet, Cardiovascular health, Hormones, Inflammation, Menopause

How to transition through a better menopause by taming inflammation

August 20, 2024 1 Comment

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s and is characterised by a series of hormonal changes, leading to the cessation of menstrual cycles. 

Woman with autoimmune disease who has hormonal imbalance
Autoimmune Disease, Chronic Fatigue

How Iron Deficiency (and Other Minerals) Reveals the Root Cause of Chronic Fatigue

August 1, 2024 1 Comment

One area that fascinates me about my and my clients’ health is how one small factor, such as a nutrient deficiency mixed with a cluster of symptoms, can provide great insight into what is happening in your body.

For example, when it comes to chronic fatigue syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), there can be many underlying causes, so in order to recover, you need to find out what is at the root cause of your fatigue, and address this, rather than just focusing on the tiredness itself.