Tag: inflammation

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Can Diet and Lifestyle Help Autoimmune Disease?

May 16, 2026 0 Comments

Histamine Intolerance, MCAS and Mould Exposure: The Overlapping Patterns I’m Seeing More and More in Clinic

May 9, 2026 0 Comments

The Missing Link Between Fibromyalgia and IBS (And Why Gut Health Matters)

March 28, 2026 0 Comments
Woman resting on a sofa wrapped in a blanket, illustrating fatigue and low energy as early symptoms of rheumatoid arthritis.
Arthritis, Autoimmune Disease

5 Early Symptoms of Rheumatoid Arthritis (RA) That Aren’t Joint Pain

February 7, 2026 0 Comments

Rheumatoid arthritis rarely starts in the joints. From fatigue and gut issues to brain fog and subtle swelling, here are five early signs most people miss — plus the gut-focused approach that changed my own symptoms completely.

Nutritionist walking outdoors in morning light to support nervous system recovery and reduce cortisol and chronic stress
Anxiety, Mental Health, Nervous System

High Cortisol, Burnout and Chronic Stress: Do You Actually Need a Cortisol Detox?

January 31, 2026 0 Comments

For years I thought feeling anxious and wired was simply part of my personality. It wasn’t until my energy quietly collapsed in my thirties that I realised my body had been running on stress hormones for far too long. In this piece, I explore why “cortisol detox” misses the point, the three stages of burnout I see in clinic, and how supporting the HPA axis and nervous system — not suppressing cortisol — is often the real path back to energy and resilience.

Hands with rheumatoid arthritis stiffness representing joint pain and the role of nutrition and gut health in reducing inflammation
Arthritis, Gut Health

How Nutrition, Gut Health, and Oral Health Influence Rheumatoid Arthritis

January 25, 2026 0 Comments

Rheumatoid arthritis is rarely just about the joints. In clinic, I often see gut health, the microbiome, and even oral inflammation influencing flares as much as medication does. Here’s what the evidence says about nutrition, and how supporting your barriers can meaningfully reduce inflammation.

Hashimoto's Thyroiditis, Thyroid Health

The Real Reason You Still Feel Tired, Cold, and Foggy — Even with Normal Thyroid Tests

October 10, 2025 0 Comments

Many people with thyroid symptoms have “normal” test results. Discover the hidden immune and metabolic imbalances that block true recovery.

Autoimmune Disease, Immune Health, Inflammation

How a Suppressed Immune System Causes Inflammation

September 17, 2024 0 Comments

When I first began studying autoimmune disease, I assumed it resulted from an overactive immune system, especially since treatments often focus on suppressing it. However, the immune system isn’t that straightforward.

Woman with PCOS and inflammation
Hormones

PCOS and Its Link with Low-Grade Systemic Inflammation

September 11, 2024 0 Comments

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. Characterised by a range of symptoms, including irregular menstrual cycles, hyperandrogenism, and polycystic ovaries, PCOS significantly impacts women’s health and quality of life.

Anti-inflammatory diet, Cardiovascular health, Hormones, Inflammation, Menopause

How to transition through a better menopause by taming inflammation

August 20, 2024 1 Comment

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s and is characterised by a series of hormonal changes, leading to the cessation of menstrual cycles.