Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s and is characterised by a series of hormonal changes, leading to the cessation of menstrual cycles.
Living with an autoimmune disease can feel like navigating a maze with invisible walls. Every twist and turn might trigger symptoms, making it challenging to pinpoint the exact cause. Food sensitivities are a common but often overlooked factor in this puzzle. An issue I see many of my clients struggling with is that they begin …
When I was living with autoimmune disease and chronic inflammation, I didn’t realise that many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation.
Did you know that you can be in a state of inflammageing? Inflammation-ageing, aka inflammageing, a term first coined in 2000 by Claudio Franceschi2, is a sped-up ageing process due to excess inflammation in your body, but without the benefit of immune protection. For those with chronic illness and autoimmune disease, inflammageing may contribute to …
Inflammation has been demonised in recent years, and not without good reason, especially when you are suffering with a chronic illness such as an autoimmune disease. However, from an evolutionary perspective, inflammation has got us to where we are today. Humans probably wouldn’t be ruling the planet if our superb immune systems weren’t capable of …
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