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Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Hormone Imbalance in Autoimmune Disease

September 9, 2021 0 Comments

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments
Inflammageing ageing inflammation
Longevity

Inflammageing: Are You Ageing Faster Than You Should Be?

July 5, 2021 0 Comments

Did you know that you can be in a state of inflammageing? Inflammation-ageing, aka inflammageing, a term first coined in 2000 by Claudio Franceschi2, is a sped-up ageing process due to excess inflammation in your body, but without the benefit of immune protection. For those with chronic illness and autoimmune disease, inflammageing may contribute to …

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Sleep and Nutrition

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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healthy habits, nutrition, diet, lifestyle, wellbeing, autoimmune disease
General Health

Simple Daily Habits to Transform your Health 

June 9, 2021 0 Comments

If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and whether what you do will make a difference. It’s true, chronic inflammatory conditions such as autoimmune disease are complicated, and there is no …

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Autoimmune Disease

GUT HEALTH & AUTOIMMUNE DISEASE

November 14, 2019 0 Comments

  The theories linking gut health and autoimmunity have been evolving for several decades, but the research is now getting us much closer to an answer. The diversity and composition of the gut microbiota is a key driver of gut health, with research now linking the presence or absence of microbes in the gut to …

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Autoimmune Disease

MICROBES AND AUTOIMMUNE DISEASE

October 28, 2019 0 Comments

In my last article ‘Is there a Gene for Autoimmune Disease?’ we considered the link with certain inherited gene variations and the likelihood of developing an autoimmune disorder. Genes are an important factor in autoimmune disorders as they give an indication of how the immune system might react under certain stressors. Finding the trigger of …

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Uncategorized

IS THERE A GENE FOR AUTOIMMUNE DISEASE?

October 21, 2019 0 Comments

In my last article, ‘understanding autoimmune disease’, I discussed the various elements that are at play in autoimmune disorders. These complex diseases which can be both systemic (affecting various parts of the body in similar ways) or organ specific (predominantly affecting one organ) are difficult to pinpoint to one underlying cause. However, what we do …

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Autoimmune Disease

UNDERSTANDING AUTOIMMUNE DISEASE

October 14, 2019 1 Comment

What is the root cause of autoimmune disorders? Autoimmune disease relates to a complex cluster of immune disorders where the immune system appears to target your own cells (self-tissue). In recent years, more and more diseases are being categorised as autoimmune conditions. Even cardiovascular disease is being considered an immune disorder, as chronic inflammation of …

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