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Discover How Low Thyroid Function Can Cause Alopecia Areata

June 10, 2024 0 Comments

Candida and Autoimmune Diseases: Unraveling the Connection

March 4, 2024 0 Comments

Tackling Winter Fatigue with a Healthy Diet

December 7, 2022 0 Comments
Diet, nutrition and lifestyle for improving gut health
Gut Health

What is the cause of irritable bowel syndrome?

July 18, 2022 0 Comments

If you suffer from irritable bowel syndrome, you will know that it can be a frustrating diagnosis. The exact cause is unknown and may be constipation, a sluggish digestive system, issues with motility and never functioning, obstructions, and even autoimmune disease.

Lymphatic massage to improve health and reduce inflammation
Autoimmune Disease

Are you taking care of your lymphatic system?

July 4, 2022 0 Comments

You may not have heard of the lymphatic system, or if you have, you associate it with the swelling of lymph nodes in your throat and armpits when you get sick. This somewhat overlooked system in the body is as crucial as your immune and cardiovascular system, if not more so.  If you are wondering …

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DUTCH hormone testing for autoimmune disease
Autoimmune Disease

Is Polycystic Ovarian Syndrome an autoimmune disease?

May 26, 2022 0 Comments

Did you know that there are now over 80 different types of autoimmune diseases that impact multiple organs, tissues, cells and compounds such as enzymes in the body? An autoimmune disease occurs when your body’s own immune system starts to attack itself, and as a result of this attack, it causes damage to the body …

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multiple sclerosis

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Did you know that over 7000 people are diagnosed with multiple sclerosis (MS) in the UK every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently.  Recent media attention has surrounded a study run by the …

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Eating healthy to prevent diseease
Autoimmune Disease

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …

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Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Eating for blood sugar regulation
Anti-inflammatory diet, Autoimmune Disease

How Blood Sugar Dysregulation Can Lead to Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, aren’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome!  The truth is no one wants to become a …

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