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Tackling Winter Fatigue with a Healthy Diet

December 7, 2022 0 Comments

What is the cause of irritable bowel syndrome?

July 18, 2022 0 Comments

Are you taking care of your lymphatic system?

July 4, 2022 0 Comments
DUTCH hormone testing for autoimmune disease
Autoimmune Disease

Is Polycystic Ovarian Syndrome an autoimmune disease?

May 26, 2022 0 Comments

Did you know that there are now over 80 different types of autoimmune diseases that impact multiple organs, tissues, cells and compounds such as enzymes in the body? An autoimmune disease occurs when your body’s own immune system starts to attack itself, and as a result of this attack, it causes damage to the body …

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multiple sclerosis

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Did you know that over 7000 people are diagnosed with multiple sclerosis (MS) in the UK every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently.  Recent media attention has surrounded a study run by the …

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Eating healthy to prevent diseease
Autoimmune Disease

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …

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Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Eating for blood sugar regulation
Anti-inflammatory diet, Autoimmune Disease

Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome!  The truth is no one wants to become a …

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Woman with autoimmune disease who has hormonal imbalance
Autoimmune Disease

Hormone Imbalance in Autoimmune Disease

September 9, 2021 1 Comment

The link between autoimmune disease and hormones is bidirectional. Not only can imbalances in your hormones contribute to the onset of autoimmune diseases, but autoimmune diseases in and of themselves can cause hormone insufficiency and imbalance.  Autoimmune disease occurs when your immune system starts to attack and damage your own tissue and organs. There are …

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healthy food for multiple sclerosis
Uncategorized

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Multiple sclerosis (MS) is a chronic disease of the central nervous system, a common cause of neurological issues in young people. In multiple sclerosis, the insulating layer of the nerve fibres called the myelin sheath are targetted by the immune defence system, which is why multiple sclerosis is an autoimmune disease.  The myelin sheath protects …

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