wellness Archives - The Autoimmunity Nutritionist

Is Polycystic Ovarian Syndrome an autoimmune disease?

May 26, 2022 0 Comments

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Healthy Food to Boost Immunity

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome! The truth is no one wants to become a …

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Woman with autoimmune disease who has hormonal imbalance

Hormone Imbalance in Autoimmune Disease

September 9, 2021 0 Comments

The link between autoimmune disease and hormones is bidirectional. Not only can imbalances in your hormones contribute to the onset of autoimmune diseases, but autoimmune diseases in and of themselves can cause hormone insufficiency and imbalance. Autoimmune disease occurs when your immune system starts to attack and damage your own tissue and organs. There are …

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Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Multiple sclerosis (MS) is a chronic disease of the central nervous system, a common cause of neurological issues in young people. In multiple sclerosis, the insulating layer of the nerve fibres called the myelin sheath are targetted by the immune defence system, which is why multiple sclerosis is an autoimmune disease. The myelin sheath protects …

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Inflammageing: Are You Ageing Faster Than You Should Be?

July 5, 2021 0 Comments

Did you know that you can be in a state of inflammageing? Inflammation-ageing, aka inflammageing, a term first coined in 2000 by Claudio Franceschi2, is a sped-up ageing process due to excess inflammation in your body, but without the benefit of immune protection. For those with chronic illness and autoimmune disease, inflammageing may contribute to …

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The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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healthy habits, nutrition, diet, lifestyle, wellbeing, autoimmune disease

Simple Daily Habits to Transform your Health

June 9, 2021 0 Comments

If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and whether what you do will make a difference. It’s true, chronic inflammatory conditions such as autoimmune disease are complicated, and there is no …

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