Tag: anti-inflammatory diet

Sidebar

Recent Posts

Locations

Do you need healthy encouragement?

How Nutrition, Gut Health, and Oral Health Influence Rheumatoid Arthritis

January 25, 2026 0 Comments

The Hidden Connection: Parasites, Histamine and Alopecia Areata

October 7, 2024 0 Comments

How a Suppressed Immune System Causes Inflammation

September 17, 2024 0 Comments
Woman with PCOS and inflammation
Hormones

PCOS and Its Link with Low-Grade Systemic Inflammation

September 11, 2024 0 Comments

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. Characterised by a range of symptoms, including irregular menstrual cycles, hyperandrogenism, and polycystic ovaries, PCOS significantly impacts women’s health and quality of life.

Anti-inflammatory diet for those with inflammation
Autoimmune Disease, Chronic Fatigue, General Health

How To Embrace Change If You Have Autoimmune Disease

August 29, 2024 0 Comments

Living with chronic inflammatory symptoms such as headaches, brain fog, fatigue, and skin issues can be a challenging and unpredictable journey. I have been there. I lived with autoimmune symptoms for over 25 years, and it was only when my symptoms got to the point that I couldn’t lead an ordinary life anymore that I realised that I needed to make meaningful and lasting changes to my life. 

Anti-inflammatory diet, Cardiovascular health, Hormones, Inflammation, Menopause

How to transition through a better menopause by taming inflammation

August 20, 2024 1 Comment

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s and is characterised by a series of hormonal changes, leading to the cessation of menstrual cycles. 

Lymphatic massage to improve health and reduce inflammation
Autoimmune Disease

Are you taking care of your lymphatic system?

July 4, 2022 0 Comments

You may not have heard of the lymphatic system, or if you have, you associate it with the swelling of lymph nodes in your throat and armpits when you get sick. This somewhat overlooked system in the body is as crucial as your immune and cardiovascular system, if not more so.  If you are wondering …

Continue reading “Are you taking care of your lymphatic system?”

Glycaemic index
Anti-inflammatory diet

Understanding the Glycaemic Index & low GI diets

November 15, 2021 1 Comment

Blood sugar imbalance is at the heart of many health problems, including obesity, cardiovascular issues, autoimmune disease and diabetes, to name a few. Symptoms of blood sugar issues include fatigue, brain fog, anxiety and difficulty losing weight.  By taking steps to improve blood sugar regulation, you can make strides in your health and wellbeing. Diet …

Continue reading “Understanding the Glycaemic Index & low GI diets”

Anti-inflammatory foods
Anti-inflammatory diet

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.