Tag: autoimmune disease

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How to Reduce Raynaud’s Symptoms by Addressing the Root Causes

March 17, 2025 0 Comments

5 Steps to Managing Health Anxiety with an Autoimmune Condition

March 10, 2025 0 Comments

How Gut Bacteria Can Cause Anaemia and Chronic Fatigue

February 20, 2025 0 Comments
Autoimmune Disease, Hashimoto's Thyroiditis, Thyroid Health

5 Hidden Signs Your Thyroid Might Be Struggling (Even If Your Labs Are ‘Normal’)

February 14, 2025 0 Comments

I work with many clients who were diagnosed with hypothyroidism years earlier, and even though they are taking medications to support their thyroid, they are still having symptoms, this is because, even though their TSH is now in range, their active thyroid hormones that support metabolism are low. 

Here are five hidden signs that your thyroid might need support—even if your labs are ‘normal.’

Alopecia Areata

Five Key Nutrients for Alopecia: Why Your Genetics Matter

February 5, 2025 0 Comments

In this article, I will explore five critical nutrients for alopecia—vitamin A, folate, omega-3s, vitamin D, and vitamin B12—and why your genetics may mean you need the active forms of these nutrients to promote healthier hair.

Woman living with arthritis
Arthritis, Autoimmune Disease, Gut Health

Say Goodbye to Arthritis Pain: Improve Your Gut Health Today

January 6, 2025 0 Comments

If you live with rheumatoid arthritis, you probably won’t be surprised to hear that the health of your joints is interlinked with the health of your gut.

Many clients I work with who have rheumatoid arthritis either have irritable bowel syndrome, have experienced food poisoning or a stomach bug, or have been through a significant life event which has caused them stress and affected their gut.

Autoimmune Disease, multiple sclerosis

5 Surprising Potential Causes of Multiple Sclerosis (You Might Not Know About)

October 21, 2024 0 Comments

While much research has focused on the role of genetics and immune system dysfunction in MS, emerging evidence suggests that several lesser-known factors might also contribute to the development of this condition. 

Alopecia areata and hair loss
Alopecia Areata, Autoimmune Disease, Gut Health

The Hidden Connection: Parasites, Histamine and Alopecia Areata

October 7, 2024 0 Comments

Alopecia areata is an autoimmune condition characterised by unpredictable hair loss, often appearing as small, round bald patches on the scalp. While the exact cause of this condition remains elusive, emerging research points to a surprising connection between gut health and hair loss. 

Woman with PCOS and inflammation
Hormones

PCOS and Its Link with Low-Grade Systemic Inflammation

September 11, 2024 0 Comments

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. Characterised by a range of symptoms, including irregular menstrual cycles, hyperandrogenism, and polycystic ovaries, PCOS significantly impacts women’s health and quality of life.

Anti-inflammatory diet for those with inflammation
Autoimmune Disease, Chronic Fatigue, General Health

How To Embrace Change If You Have Autoimmune Disease

August 29, 2024 0 Comments

Living with chronic inflammatory symptoms such as headaches, brain fog, fatigue, and skin issues can be a challenging and unpredictable journey. I have been there. I lived with autoimmune symptoms for over 25 years, and it was only when my symptoms got to the point that I couldn’t lead an ordinary life anymore that I realised that I needed to make meaningful and lasting changes to my life.