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Tag: autoimmunity

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WHAT DIET IS BEST FOR AUTOIMMUNE DISEASE?

August 19, 2021 0 Comments

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Can Diet Help Vitiligo?

July 22, 2021 0 Comments
Sleep and Nutrition

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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Brain Health

Key Nutrients for Long Term Brain Health

June 23, 2021 0 Comments

The brain is a phenomenal organ that we are yet to understand fully. What would you be without your brain to direct your thoughts, body and feelings? Although, did you know, your brain needs a constant oxygen supply, and without it, brain cells begin to die? For such a mighty organ, it is surprisingly fragile …

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Low blood sugaranti-inflammatory
Anti-inflammatory diet

Inflammation & Blood Sugar – do you know the link?

June 18, 2021 0 Comments

Inflammation gets a lot of bad press, especially its link to autoimmune disease. Not all inflammation is harmful as it helps you heal and protects you from pathogens such as viruses and bacteria. However, chronic low-grade systemic inflammation does more harm than good and is a risk factor in the onset of autoimmune disease and …

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Skin health and itchiness
Skin Health

Did you know a vitamin deficiency can cause itchy skin?

June 15, 2021 0 Comments

Did you know a vitamin deficiency can cause itchy skin? Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch just becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know …

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healthy habits, nutrition, diet, lifestyle, wellbeing, autoimmune disease
General Health

Simple Daily Habits to Transform your Health 

June 9, 2021 0 Comments

If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and whether what you do will make a difference. It’s true, chronic inflammatory conditions such as autoimmune disease are complicated, and there is no …

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SIBO & Autoimmune disease
Autoimmune Disease, Gut Health

Did you know that SIBO is an autoimmune disease?

May 17, 2021 0 Comments

Are you experiencing bloating, pain and unpredictable bowel habits? If so, it might result from a condition known as small intestinal bacterial overgrowth (SIBO).  SIBO is a complex condition, but many of the symptoms result from friendly gut bacteria, which are in most instances beneficial for your digestive system, not moving from the small intestine …

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Immune Health

How is your Immune Fitness?

May 5, 2021 0 Comments

You may have heard a lot of advice on boosting your immune health recently, but is boosting your immune system constantly the best course of action? Your immune system’s ‘fitness’ and resilience are far more essential to make sure you don’t tip the balance into a chronic inflammatory state. Here I will be discussing some …

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