Did you know that over 7000 people are diagnosed with multiple sclerosis (MS) in the UK every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently. Recent media attention has surrounded a study run by the …
Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it. These reactions to food can be divided into three groups: food intolerance, food sensitivity, and food allergy. Why knowing the difference matters A food allergy has …
Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …
The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …
Reviewing the results of many of my client’s stool tests gives me meaningful insights into similarities and patterns into the underlying cause of irritable bowel syndrome and autoimmune symptoms such as fatigue, hair loss, painful joints, neurological issues and skin rashes. One such marker that comes up time and time again is low secretory IgA …
Anti-inflammatory eating to help autoimmune disease and chronic illness.
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