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Tag: autoimmunity

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Could low Secretory IgA be the driving force in autoimmunity?

December 1, 2021 0 Comments

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments
healthy eating for autoimmune disease
Autoimmune Disease

WHAT DIET IS BEST FOR AUTOIMMUNE DISEASE?

August 19, 2021 0 Comments

Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the …

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healthy food for multiple sclerosis
Uncategorized

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Multiple sclerosis (MS) is a chronic disease of the central nervous system, a common cause of neurological issues in young people. In multiple sclerosis, the insulating layer of the nerve fibres called the myelin sheath are targetted by the immune defence system, which is why multiple sclerosis is an autoimmune disease.  The myelin sheath protects …

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Vitiligo
Autoimmune Disease

Can Diet Help Vitiligo?

July 22, 2021 0 Comments

There have been many myths about vitiligo over the years, most of which have no truth at all. However, it is still an autoimmune condition that is not fully understood—characterised for the white patches it creates on a sufferers skin through loss of the melanin-producing cells known as melanocytes. There are medical treatments available to …

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Sleep and Nutrition

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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Brain Health

Key Nutrients for Long Term Brain Health

June 23, 2021 0 Comments

The brain is a phenomenal organ that we are yet to understand fully. What would you be without your brain to direct your thoughts, body and feelings? Although, did you know, your brain needs a constant oxygen supply, and without it, brain cells begin to die? For such a mighty organ, it is surprisingly fragile …

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Low blood sugaranti-inflammatory
Anti-inflammatory diet

Inflammation & Blood Sugar – do you know the link?

June 18, 2021 0 Comments

Inflammation gets a lot of bad press, especially its link to autoimmune disease. Not all inflammation is harmful as it helps you heal and protects you from pathogens such as viruses and bacteria. However, chronic low-grade systemic inflammation does more harm than good and is a risk factor in the onset of autoimmune disease and …

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Skin health and itchiness
Skin Health

Did you know a vitamin deficiency can cause itchy skin?

June 15, 2021 0 Comments

Did you know a vitamin deficiency can cause itchy skin? Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch just becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know …

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