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Tag: autoimmunity

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Food intolerances, sensitivities and allergies – what’s the deal?

February 24, 2022 0 Comments

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments
Gut health in autoimmune disease
Gut Health

Could low Secretory IgA be the driving force in autoimmunity?

December 1, 2021 0 Comments

Reviewing the results of many of my client’s stool tests gives me meaningful insights into similarities and patterns into the underlying cause of irritable bowel syndrome and autoimmune symptoms such as fatigue, hair loss, painful joints, neurological issues and skin rashes.   One such marker that comes up time and time again is low secretory IgA …

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Anti-inflammatory foods
Anti-inflammatory diet

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.

Eating for blood sugar regulation
Anti-inflammatory diet, Autoimmune Disease

Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome!  The truth is no one wants to become a …

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healthy eating for autoimmune disease
Autoimmune Disease

WHAT DIET IS BEST FOR AUTOIMMUNE DISEASE?

August 19, 2021 0 Comments

Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the …

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healthy food for multiple sclerosis
Uncategorized

Key Vitamins in Multiple Sclerosis

August 10, 2021 0 Comments

Multiple sclerosis (MS) is a chronic disease of the central nervous system, a common cause of neurological issues in young people. In multiple sclerosis, the insulating layer of the nerve fibres called the myelin sheath are targetted by the immune defence system, which is why multiple sclerosis is an autoimmune disease.  The myelin sheath protects …

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Vitiligo
Autoimmune Disease

Can Diet Help Vitiligo?

July 22, 2021 0 Comments

There have been many myths about vitiligo over the years, most of which have no truth at all. However, it is still an autoimmune condition that is not fully understood—characterised for the white patches it creates on a sufferers skin through loss of the melanin-producing cells known as melanocytes. There are medical treatments available to …

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Sleep and Nutrition

The Vitamin D and Sleep Connection

June 29, 2021 0 Comments

Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You may have heard of vitamin D, as the sunshine vitamin, as your skin makes vitamin D from sunlight exposure. You may also know that vitamin D is crucial for bone …

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