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Nutrition Hacks for Healthy Hair Growth

June 19, 2022 0 Comments

Akkermansia muciniphila: The beneficial bacteria that we need to thrive

June 6, 2022 0 Comments

Is Irritable Bowel Syndrome Linked to Joint Pain?

May 16, 2022 0 Comments
Hashimoto's Thyroiditis

Understanding Hashimoto’s Thyroiditis

March 18, 2022 0 Comments

This article will help you understand what Hashimoto’s Thyroiditis is and the functional medicine approach to symptom-free living.

multiple sclerosis

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Did you know that over 7000 people are diagnosed with multiple sclerosis (MS) in the UK every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently.  Recent media attention has surrounded a study run by the …

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Food sensitivities, intolerances and allergies
Food sensitivities

Food intolerances, sensitivities and allergies – what’s the deal?

February 24, 2022 0 Comments

Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it. These reactions to food can be divided into three groups: food intolerance, food sensitivity, and food allergy.  Why knowing the difference matters A food allergy has …

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Eating healthy to prevent diseease
Autoimmune Disease

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …

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Food for immune health
Autoimmune Disease, Immune Health

Healthy Food to Boost Immunity 

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

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Anti-inflammatory foods
Anti-inflammatory diet

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.

Eating for blood sugar regulation
Anti-inflammatory diet, Autoimmune Disease

Blood Sugar Imbalance & Inflammation

September 20, 2021 0 Comments

Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been eating it for centuries. I used to eat sweets all the time when I was young, and oh yes, I ended up with chronic fatigue syndrome!  The truth is no one wants to become a …

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