It’s that time of year again when your immune system takes the strain as you are exposed to more bugs and have a weakened ability to defend yourself in the chilly winter weather. So what foods should you eat to build your immune system and ensure that your immune cells are sufficiently nourished to protect …
Inflammation has been demonised in recent years, and not without good reason, especially when you are suffering with a chronic illness such as an autoimmune disease. However, from an evolutionary perspective, inflammation has got us to where we are today. Humans probably wouldn’t be ruling the planet if our superb immune systems weren’t capable of …
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