In this article, I will explore five critical nutrients for alopecia—vitamin A, folate, omega-3s, vitamin D, and vitamin B12—and why your genetics may mean you need the active forms of these nutrients to promote healthier hair.
While much research has focused on the role of genetics and immune system dysfunction in MS, emerging evidence suggests that several lesser-known factors might also contribute to the development of this condition.
Did you know that your thyroid health could be linked to alopecia?
When I was dealing with alopecia, I found that my doctors often brushed off my slightly high TSH levels, despite my insurance specifically excluding thyroid issues because of their connection to alopecia.
Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough? I know I felt …
If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority. And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the …
Don’t you wish that being healthy was easy? You could do all the things you love without it impacting how you feel. What if I told you that you could? All you needed to change was your perspective? I may be oversimplifying things I realise, although I believe in the power of your mind to …
You may not have heard of the lymphatic system, or if you have, you associate it with the swelling of lymph nodes in your throat and armpits when you get sick. This somewhat overlooked system in the body is as crucial as your immune and cardiovascular system, if not more so. If you are wondering …
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