health Archives

Tackling Winter Fatigue with a Healthy Diet

December 7, 2022 0 Comments

The Complete Autoimmune RESET

October 18, 2022 0 Comments

Functional Testing in Autoimmune Disease

September 5, 2022 0 Comments

Health Empowerment in Autoimmune Disease

July 25, 2022 1 Comment

Don’t you wish that being healthy was easy? You could do all the things you love without it impacting how you feel. What if I told you that you could? All you needed to change was your perspective? I may be oversimplifying things I realise, although I believe in the power of your mind to …

Continue reading “Health Empowerment in Autoimmune Disease”

Nutrition Hacks for Healthy Hair Growth

June 19, 2022 0 Comments

Hair loss normally surprises you. You may have been through a stressful time, been burning the candles at both ends or been through a significant traumatic event such as an injury, and after everything has settled, your hair starts falling out. That’s because hair loss happens about 2 – 3 months before you notice it, …

Continue reading “Nutrition Hacks for Healthy Hair Growth”

Is Irritable Bowel Syndrome Linked to Joint Pain?

May 16, 2022 0 Comments

Did you know that if you have rheumatoid arthritis, you have an increased risk of gastrointestinal issues, such as irritable bowel syndrome (IBS)? A recent study found that those with rheumatoid arthritis had at least a 50% risk of developing a gastrointestinal problem compared to those who don’t have rheumatoid arthritis. You may be wondering …

Continue reading “Is Irritable Bowel Syndrome Linked to Joint Pain?”

Is EBV the leading cause of Multiple Sclerosis?

March 7, 2022 0 Comments

Did you know that over 7000 people are diagnosed with multiple sclerosis (MS) in the UK every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently. Recent media attention has surrounded a study run by the …

Continue reading “Is EBV the leading cause of Multiple Sclerosis?”

Can You Fix Autoimmune Disease?

February 16, 2022 0 Comments

Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes, multiple sclerosis (MS) and rheumatoid arthritis, and these numbers are escalating. Autoimmune disease is when your immune system starts to attack and damage your own tissue and organs. For example, …

Continue reading “Can You Fix Autoimmune Disease?”

Healthy Food to Boost Immunity

February 7, 2022 0 Comments

The immune system has a variety of nutrient requirements, so eating a varied whole food diet, including an assortment of different coloured vegetables and fruit, healthy fats, and good quality protein, is key to it running smoothly. However, there are specific nutrients that studies have shown play an essential role in enhancing immunity, including beta-glucans, …

Continue reading “Healthy Food to Boost Immunity “

Are Anti-inflammatory Foods the Secret of Healthy Eating?

November 8, 2021 0 Comments

Anti-inflammatory eating to help autoimmune disease and chronic illness.

Tag: health

Recent Posts

Locations

Do you need healthy encouragement?