health Archives - The Autoimmunity Nutritionist

GUT HEALTH & AUTOIMMUNE DISEASE

November 14, 2019 0 Comments

MICROBES AND AUTOIMMUNE DISEASE

October 28, 2019 0 Comments

UNDERSTANDING AUTOIMMUNE DISEASE

October 14, 2019 0 Comments

AUTOIMMUNE FOCUS: UNDERSTANDING SARCOIDOSIS

September 24, 2019 0 Comments

Sarcoidosis is an autoimmune disease which causes granulomas to form in different parts of the body. A granuloma is a mass of tissue which is usually produced in response to an infection or foreign particle to protect the body from disease. However, in sarcoidosis these granulomas form without a known cause and may cause damage …

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THE RISE OF PERSONALISED NUTRITION

September 21, 2019 0 Comments

As a race we are coming to expect customisation in all areas of our lives. We like to watch and listen to media when we feel like it, we like to choose what food goes into our take-away lunchtime salad, and increasingly we tailor our leisure experiences to our requirements. So why would our approach …

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CRIMINALISING CHOLESTEROL – is it really the true culprit in heart disease?

June 9, 2019 0 Comments

Cholesterol has been a mind-boggling subject for some time, and unfortunately we still don’t have all the answers. However, insight from recent research is giving us some bearing on who the true culprit is when it comes to heart disease . Cholesterol readings from your GP are made up of 3 components: high-density lipoprotein (HDL), …

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IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?

December 21, 2018 0 Comments

How nourishing your mitochondria might be fundamental to staying healthy this winter You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health …

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NUTRITION IN THE NEW WORLD: Is Food Still Fit for Purpose?

September 9, 2018 0 Comments

Where it all began In the early years of mankind, we had evolved such remarkable characteristics, especially our large thoughtful brains, that we were able to outcompete much physically stronger species such as Neanderthals due our abstract thinking skills of making tools and finding edible food sources through cooking techniques. We used our environment to …

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THE SECRET OF SLEEP & DIET: MAKING MELATONIN

July 23, 2018 0 Comments

Sleep is the new black Sleep is the current health trend which costs you nothing but can have more of an impact on your health than any super-powder, green juice or bone broth. Far from the ‘work hard, play hard’ vibe of the 90’s, it is now obvious to most, that if you want to …

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LUCUMA: INCA’s GOLD

April 27, 2018 0 Comments

Lucuma is a SUPA-fruit full of wondrous treasures – it is a rich source of anti-oxidants, iron, niacin and fibre. The perfect addition to a healthy lifestyle to find a sense of revival in your everyday. The lucuma fruit was a symbol of longevity and fertility for Peruvian people for the wealth of health benefits …

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