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  • Health Empowerment in Autoimmune Disease

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Do you need healthy encouragement?

Simple Daily Habits to Transform your Health 

June 9, 2021 1 Comment
  • Sports Nutrition

The Role of Protein in Ageing

August 15, 2020 0 Comments
  • Autoimmune Disease

GUT HEALTH & AUTOIMMUNE DISEASE

November 14, 2019 0 Comments
Autoimmune Disease

MICROBES AND AUTOIMMUNE DISEASE

October 28, 2019 0 Comments

In my last article ‘Is there a Gene for Autoimmune Disease?’ we considered the link with certain inherited gene variations and the likelihood of developing an autoimmune disorder. Genes are an important factor in autoimmune disorders as they give an indication of how the immune system might react under certain stressors. Finding the trigger of …

Continue reading “MICROBES AND AUTOIMMUNE DISEASE”

Autoimmune Disease

UNDERSTANDING AUTOIMMUNE DISEASE

October 14, 2019 1 Comment

What is the root cause of autoimmune disorders? Autoimmune disease relates to a complex cluster of immune disorders where the immune system appears to target your own cells (self-tissue). In recent years, more and more diseases are being categorised as autoimmune conditions. Even cardiovascular disease is being considered an immune disorder, as chronic inflammation of …

Continue reading “UNDERSTANDING AUTOIMMUNE DISEASE”

Uncategorized

AUTOIMMUNE FOCUS: UNDERSTANDING SARCOIDOSIS

September 24, 2019 1 Comment

Sarcoidosis is an autoimmune disease which causes granulomas to form in different parts of the body. A granuloma is a mass of tissue which is usually produced in response to an infection or foreign particle to protect the body from disease. However, in sarcoidosis these granulomas form without a known cause and may cause damage …

Continue reading “AUTOIMMUNE FOCUS: UNDERSTANDING SARCOIDOSIS”

General Health

THE RISE OF PERSONALISED NUTRITION

September 21, 2019 0 Comments

As a race we are coming to expect customisation in all areas of our lives. We like to watch and listen to media when we feel like it, we like to choose what food goes into our take-away lunchtime salad, and increasingly we tailor our leisure experiences to our requirements. So why would our approach …

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Cardiovascular health

CRIMINALISING CHOLESTEROL – is it really the true culprit in heart disease?

June 9, 2019 0 Comments

  Cholesterol has been a mind-boggling subject  for some time, and unfortunately we still don’t have all the answers. However, insight from recent research is giving us some bearing on who the true culprit is when it comes to heart disease . Cholesterol readings from your GP are made up of 3 components: high-density lipoprotein (HDL), …

Continue reading “CRIMINALISING CHOLESTEROL – is it really the true culprit in heart disease?”

Immune Health, Uncategorized

IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?

December 21, 2018 0 Comments

  How nourishing your mitochondria might be fundamental to staying healthy this winter You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health …

Continue reading “IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?”

General Health

NUTRITION IN THE NEW WORLD: Is Food Still Fit for Purpose?

September 9, 2018 0 Comments

Where it all began In the early years of mankind, we had evolved such remarkable characteristics, especially our large thoughtful brains, that we were able to outcompete much physically stronger species such as Neanderthals due our abstract thinking skills of making tools and finding edible food sources through cooking techniques. We used our environment to …

Continue reading “NUTRITION IN THE NEW WORLD: Is Food Still Fit for Purpose?”

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