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How Anxiety Fuels Autoimmune Disease — and Why Your Nervous System Is the Missing Piece in Recovery

November 26, 2025 0 Comments

Say Goodbye to Arthritis Pain: Improve Your Gut Health Today

January 6, 2025 0 Comments

PCOS and Its Link with Low-Grade Systemic Inflammation

September 11, 2024 0 Comments
Anti-inflammatory diet for those with inflammation
Autoimmune Disease, Chronic Fatigue, General Health

How To Embrace Change If You Have Autoimmune Disease

August 29, 2024 0 Comments

Living with chronic inflammatory symptoms such as headaches, brain fog, fatigue, and skin issues can be a challenging and unpredictable journey. I have been there. I lived with autoimmune symptoms for over 25 years, and it was only when my symptoms got to the point that I couldn’t lead an ordinary life anymore that I realised that I needed to make meaningful and lasting changes to my life. 

Alopecia Areata, Autoimmune Disease, Hair Loss

The Link Between Malnutrition and Hair Loss: Understanding Alopecia Areata

July 22, 2024 0 Comments

Are you experiencing hair loss in patches, thinning or shedding? You’re not alone! 

Hair loss is a common concern affecting millions worldwide, with various factors contributing to its onset. After living with hair loss for over 25 years, I know that it is hard to pinpoint the exact cause and take steps to regrow hair naturally and sustainably.

Autoimmune Disease, Food allergies, Food sensitivities

Inflammatory Markers You Need to Know in Food Allergy and Intolerance Testing

July 10, 2024 0 Comments

Living with an autoimmune disease can feel like navigating a maze with invisible walls. Every twist and turn might trigger symptoms, making it challenging to pinpoint the exact cause.  Food sensitivities are a common but often overlooked factor in this puzzle. An issue I see many of my clients struggling with is that they begin …

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Autoimmune Disease, Gut Health, Skin Health, Sugar Detox

Candida and Autoimmune Diseases: Unraveling the Connection

March 4, 2024 0 Comments

One area that has always fascinated me is the link between Candida overgrowth and autoimmune disease. I have worked with hundreds of clients with autoimmune diseases, and at least half of them have had issues related to Candida overgrowth. 

Uncategorized

What Eye Problems Can Reveal About Your Autoimmune Symptoms

December 7, 2023 0 Comments

In this article, we will explore the relationship between autoimmune diseases and eye symptoms, shedding light on what these symptoms may signify and why it is vital to be proactive if you experience them.

Autoimmune Disease, Immune Health, Skin Health

Unmasking the Hidden Symptoms of Inflammation

November 8, 2023 0 Comments

When I was living with autoimmune disease and chronic inflammation, I didn’t realise that many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation.

Healthy eating for autoimmune disease
Autoimmune Disease

Managing Autoimmune Flares

October 7, 2022 0 Comments

One of the biggest challenges with autoimmune diseases is managing autoimmune flares. You can feel fantastic one day and then be floored the next.  What makes autoimmune flare-ups even more frustrating is that they can happen anytime. Planning work and social activities becomes a strain with repeated last-minute cancellations.  When my autoimmune disease was in …

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