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  • Joint Pain That Won’t Settle? Allergies Might Be the Missing Piece

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HOW ANTIBIOTICS AFFECT THE GUT

October 3, 2019 0 Comments
  • Uncategorized

AUTOIMMUNE FOCUS: UNDERSTANDING SARCOIDOSIS

September 24, 2019 1 Comment
  • General Health

THE RISE OF PERSONALISED NUTRITION

September 21, 2019 0 Comments
Cardiovascular health

CRIMINALISING CHOLESTEROL – is it really the true culprit in heart disease?

June 9, 2019 0 Comments

  Cholesterol has been a mind-boggling subject  for some time, and unfortunately we still don’t have all the answers. However, insight from recent research is giving us some bearing on who the true culprit is when it comes to heart disease . Cholesterol readings from your GP are made up of 3 components: high-density lipoprotein (HDL), …

Continue reading “CRIMINALISING CHOLESTEROL – is it really the true culprit in heart disease?”

Immune Health, Uncategorized

IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?

December 21, 2018 0 Comments

  How nourishing your mitochondria might be fundamental to staying healthy this winter You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health …

Continue reading “IS THE ENGINE IN YOUR CELLS THE TRUE FORCE IN YOUR IMMUNE HEALTH?”

General Health

NUTRITION IN THE NEW WORLD: Is Food Still Fit for Purpose?

September 9, 2018 0 Comments

Where it all began In the early years of mankind, we had evolved such remarkable characteristics, especially our large thoughtful brains, that we were able to outcompete much physically stronger species such as Neanderthals due our abstract thinking skills of making tools and finding edible food sources through cooking techniques. We used our environment to …

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Uncategorized

LUCUMA: INCA’s GOLD

April 27, 2018 0 Comments

Lucuma is a SUPA-fruit full of wondrous treasures – it is a rich source of anti-oxidants, iron, niacin and fibre. The perfect addition to a healthy lifestyle to find a sense of revival in your everyday. The lucuma fruit was a symbol of longevity and fertility for Peruvian people for the wealth of health benefits …

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