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  • Can Diet and Lifestyle Help Autoimmune Disease?

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Do you need healthy encouragement?

Did you know a vitamin deficiency can cause itchy skin?

June 15, 2021 0 Comments
  • Gut Health

Is eating a Western diet worth the risk?

June 1, 2021 0 Comments
  • Autoimmune Disease
  • Gut Health

Did you know that SIBO is an autoimmune disease?

May 17, 2021 1 Comment
Gut Health

Could this be the cause of Irritable Bowel Syndrome?

February 6, 2021 1 Comment

If you suffer from irritable bowel syndrome, you will know how frustrating it is to find answers about your condition. Irritable bowel syndrome is challenging to treat and diagnose and may have many underlying causes, but a recent study found that they may have found the culprit of your problems, and that’s your mast cells! …

Continue reading “Could this be the cause of Irritable Bowel Syndrome?”

General Health

Is the ketogenic diet better for weight loss?

January 30, 2021 0 Comments

I grew up in the 1980s when Special K  cereal was THE healthy breakfast that everyone was eating. I remember as a child watching the perfectly svelte and toned red swimsuit-clad women. As she seductively ate her cereal, and I thought that must be the panacea of health.  Fast forward 30 years and our understanding …

Continue reading “Is the ketogenic diet better for weight loss?”

Autoimmune Disease

Nutrition & Autoimmune Disease

January 24, 2021 1 Comment

Living with autoimmune disease isn’t easy, here are some ideas how nutrition and diet may help manage symptoms of autoimmune conditions.

Uncategorized

FOODS TO BUILD YOUR IMMUNE SYSTEM

December 16, 2019 0 Comments

It’s that time of year again when your immune system takes the strain as you are exposed to more bugs and have a weakened ability to defend yourself in the chilly winter weather. So what foods should you eat to build your immune system and ensure that your immune cells are sufficiently nourished to protect …

Continue reading “FOODS TO BUILD YOUR IMMUNE SYSTEM”

Autoimmune Disease

GUT HEALTH & AUTOIMMUNE DISEASE

November 14, 2019 0 Comments

  The theories linking gut health and autoimmunity have been evolving for several decades, but the research is now getting us much closer to an answer. The diversity and composition of the gut microbiota is a key driver of gut health, with research now linking the presence or absence of microbes in the gut to …

Continue reading “GUT HEALTH & AUTOIMMUNE DISEASE”

Uncategorized

IS THERE A GENE FOR AUTOIMMUNE DISEASE?

October 21, 2019 0 Comments

In my last article, ‘understanding autoimmune disease’, I discussed the various elements that are at play in autoimmune disorders. These complex diseases which can be both systemic (affecting various parts of the body in similar ways) or organ specific (predominantly affecting one organ) are difficult to pinpoint to one underlying cause. However, what we do …

Continue reading “IS THERE A GENE FOR AUTOIMMUNE DISEASE?”

Autoimmune Disease

UNDERSTANDING AUTOIMMUNE DISEASE

October 14, 2019 1 Comment

What is the root cause of autoimmune disorders? Autoimmune disease relates to a complex cluster of immune disorders where the immune system appears to target your own cells (self-tissue). In recent years, more and more diseases are being categorised as autoimmune conditions. Even cardiovascular disease is being considered an immune disorder, as chronic inflammation of …

Continue reading “UNDERSTANDING AUTOIMMUNE DISEASE”

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